Kayaking tuaj yeem pab koj poob phaus Kom paub meej txog qhov ntawd, peb teev ntawm kayaking tuaj yeem hlawv txog 1200 calories. Nws yog vim li no tias kayaking yog ib qho ntawm cov kev tawm dag zog saum toj kawg nkaus uas hlawv calories ntau dua li kev ua haujlwm hnyav hnyav uas yog jogging.
Puas kayaking yog kev ua haujlwm zoo?
Kayaking yog ib qho kev tawm dag zog uas yuav tsim cov leeg, tab sis tsis nyob hauv pawg. Txij li thaum kayaking yog xws li kev ua si nawv nrawm nrog rau feem ntau ntawm kev ua haujlwm yog cardio, koj yuav tsim kom muaj lub hauv paus zoo ntawm lub zog, tab sis feem ntau yuav tsis muaj ntau. Kayaking yog qhov zoo rau cov leeg nqaij toning thiab ntxiv dag zog rau hauv.
Puas kayaking zoo dua khiav?
Ib txoj kev tshawb fawb qhia tau hais tias, ntawm txhua qhov ceev, lub zog siv hluav taws xob qis dua hauv av (piv txwv li, khiav lossis caij tsheb kauj vab) dua li hauv dej (piv txwv li, ua luam dej lossis kayaking). Hauv lwm lo lus, ib tus neeg yuav hlawv calorie ntau ntau hauv kayaking dua li kev khiav, taug kev, lossis caij tsheb kauj vab hauv tib lub sijhawm.
Puas kayaking zoo dua cardio lossis lub zog?
Kayaking yuav luag ib txwm ua ke ntawm ob qho tib si cardio thiab lub zog ua haujlwm, nrog rau qhov tseem ceeb hloov pauv ntau ntawm ib qho mus rau lwm qhov nyob ntawm seb koj paddle qhov twg thiab qhov twg. Kev mus ncig ntev dua yuav pab txhim kho koj cov hlab plawv, thiab paddling koj txoj hauv kev los ntawm cov dej ntxhib xav kom koj cov leeg ua haujlwm hnyav dua.
Puas kayaking yog txoj hauv kev zoo kom hlawv calories?
Kev tshawb fawb los ntawm American Council on Exercise thiab Harvard He alth Publications qhia tias 125-phaus paddler - txog qhov hnyav nruab nrab - yuav kub hnyiab 283 calories ib teevntawm kayaking, lossis 150 calories nyob ib ncig ntawm ib teev, thaum hnyav me ntsis, hais ib ncig ntawm 150 phaus, yuav hlawv me ntsis ntxiv ntawm …
