Cov txheej txheem:
- Yuav poob phaus npaum li cas ntawm cov zaub mov hloov pauv?
- Puas yog nws tsuas haus cov mov hloov pauv?
- Yuav ua li cas yog qhov zoo tshaj plaws noj mov hloov co kom poob phaus?
- Yuav ua li cas thiaj poob plab rog sai?
Video: Kev hloov zaub mov puas tuaj yeem pab poob phaus?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Pov thawj poob phaus. Kev tshawb fawb tau pom tias noj mov hloov shakes tuaj yeem pab kom poob phausIb txoj kev tshawb nrhiav tau taug qab ob pawg neeg thaum lawv sim poob phaus hauv 3 lub hlis. Thaum kawg ntawm txoj kev tshawb fawb, cov pab pawg uas tsis siv cov khoom noj hloov pauv tau poob tsuas yog 1.5% ntawm lawv lub cev qhov hnyav.
Yuav poob phaus npaum li cas ntawm cov zaub mov hloov pauv?
Tsis tas li, kev tshuaj xyuas tag nrho ntawm rau qhov kev tshawb fawb pom tau tias kev hloov pauv zaub mov tuaj yeem ua tau zoo dua li cov khoom noj uas muaj calorie tsawg. Kev tshuaj xyuas pom tias cov neeg noj zaub mov uas siv cov dej haus hloov pauv txhua hnub poob 7-8% ntawm lawv lub cev hnyavpiv rau 3-7% ntawm cov khoom noj uas muaj calorie tsawg (9).
Puas yog nws tsuas haus cov mov hloov pauv?
Ua raws li kev noj zaub mov kom muaj protein ntau txhawb kev poob phaus los ntawm kev txo qis qab los noj mov thiab txo tag nrho cov calories uas ib tus neeg noj hauv ib hnub. Txawm hais tias cov khoom noj no tuaj yeem ua tau zoo nyob rau lub sijhawm luv, cov kws kho mob tsis pom zoo kom ua neej nyob ib leeg lossis feem ntau ntawm kev hloov zaub mov shakes
Yuav ua li cas yog qhov zoo tshaj plaws noj mov hloov co kom poob phaus?
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Yuav ua li cas thiaj poob plab rog sai?
20 Lub Tswv Yim Zoo Kom Poob Lub Plawv Fat (rov qab los ntawm Kev Tshawb Fawb)
- Noj ntau cov fiber ntau soluble. …
- Tsis txhob noj zaub mov uas muaj cov rog trans rog. …
- Tsis txhob haus cawv ntau dhau. …
- Noj cov zaub mov muaj protein ntau. …
- Txo koj cov kev ntxhov siab. …
- Tsis txhob noj ntau cov khoom qab zib. …
- Ua aerobic ce (cardio) …
- Txiav rov qab rau cov carbohydrates - tshwj xeeb tshaj yog cov carbs zoo.
Pom zoo:
Tus kws paub txog zaub mov puas pab kuv poob phaus?
Koj tus kws kho mob tuaj yeem pab koj teeb tsa lub hom phiaj kev poob phaus tiag tiag. Cov neeg feem coob yuav tsum tsom kom poob txog 1 txog 1.5 phaus hauv ib lub lis piam Ntau tus neeg pom kev kho mob noj zaub mov pab kom poob phaus. Koj tus kws kho mob yuav qhia koj tias pes tsawg calories noj ib hnub kom poob phaus tsis tu ncua thiab nyab xeeb .
Dixit noj zaub mov puas zoo rau kev poob phaus?
Dixit thov tias tsuas muaj 2 pluas noj ib hnub, txhua qhov ntev tshaj li 55 feeb, ua rau poob ceeb thawj ib ncig ntawm 8kg hauv 3 lub hlis Raws li Dr. Dixit, txo Kev noj zaub mov ntau zaus, tsis hais qhov ntau lossis qhov zoo ntawm cov zaub mov, tuaj yeem cuam tshuam rau qib insulin .
Puas muaj leej twg poob phaus ntawm kev noj zaub mov Mediterranean?
Vim li no, kev sib koom ua ke ntawm kev noj zaub mov Mediterranean nrog kev noj qab haus huv tuaj yeem txhawb kev poob phaus. Ib qho kev tshuaj xyuas ntawm 5 cov kev tshawb fawb pom tau tias kev noj zaub mov Mediterranean tau zoo ib yam li lwm cov zaub mov nrov xws li cov khoom noj uas tsis muaj carb rau kev poob phaus, ua rau 22 phaus (10 kg) poob phaus over 1 xyoo (2) .
Kuv puas tuaj yeem noj zaub mov uas poob rau hauv pem teb?
Yog li ntawm no yog xov xwm zoo, germophobes: Nws feem ntau muaj kev nyab xeeb noj txhua yam zaub mov uas tau muab tso rau hauv pem teb hauv tsevuas tau mopped lossis nqus tsev ib zaug ib lub lim tiam, tsis muaj teeb meem lub sijhawm. Hilton tau hais tias "
Puas noj zaub mov zoo rau kev poob phaus?
Raws li tau hais dhau los, kev poob phaus thiab tswj kev noj qab haus huv yuav tsum tuaj raws li cov khoom lag luam ntawm kev noj qab haus huv tag nrho. Yog li kom xaus, kev noj zaub mov yog txoj hauv kev zoo los tswj koj qhov hnyav, vim tias cov khoom noj thiab dej haus uas peb haus feem ntau yuav yog qhov loj tshaj ntawm peb qhov hnyav .
