Pov thawj poob phaus. Kev tshawb fawb tau pom tias noj mov hloov shakes tuaj yeem pab kom poob phausIb txoj kev tshawb nrhiav tau taug qab ob pawg neeg thaum lawv sim poob phaus hauv 3 lub hlis. Thaum kawg ntawm txoj kev tshawb fawb, cov pab pawg uas tsis siv cov khoom noj hloov pauv tau poob tsuas yog 1.5% ntawm lawv lub cev qhov hnyav.
Yuav poob phaus npaum li cas ntawm cov zaub mov hloov pauv?
Tsis tas li, kev tshuaj xyuas tag nrho ntawm rau qhov kev tshawb fawb pom tau tias kev hloov pauv zaub mov tuaj yeem ua tau zoo dua li cov khoom noj uas muaj calorie tsawg. Kev tshuaj xyuas pom tias cov neeg noj zaub mov uas siv cov dej haus hloov pauv txhua hnub poob 7-8% ntawm lawv lub cev hnyavpiv rau 3-7% ntawm cov khoom noj uas muaj calorie tsawg (9).
Puas yog nws tsuas haus cov mov hloov pauv?
Ua raws li kev noj zaub mov kom muaj protein ntau txhawb kev poob phaus los ntawm kev txo qis qab los noj mov thiab txo tag nrho cov calories uas ib tus neeg noj hauv ib hnub. Txawm hais tias cov khoom noj no tuaj yeem ua tau zoo nyob rau lub sijhawm luv, cov kws kho mob tsis pom zoo kom ua neej nyob ib leeg lossis feem ntau ntawm kev hloov zaub mov shakes
Yuav ua li cas yog qhov zoo tshaj plaws noj mov hloov co kom poob phaus?
Bestsellers in Ready to Drink Food Replacement Shakes
- 1. Herbalife Nutrition Formula 1 Shake for Weight Loss, 500 g (Dutch Chocolate) …
- 2. Herbalife F 1 Mango F 3 Protein Powder Thiab Ntxiv Txiv qaub. …
- 3. Herbalife Nutrition Formula 1 Nutrition Shake Mix -500 g (Chocolate) …
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Yuav ua li cas thiaj poob plab rog sai?
20 Lub Tswv Yim Zoo Kom Poob Lub Plawv Fat (rov qab los ntawm Kev Tshawb Fawb)
- Noj ntau cov fiber ntau soluble. …
- Tsis txhob noj zaub mov uas muaj cov rog trans rog. …
- Tsis txhob haus cawv ntau dhau. …
- Noj cov zaub mov muaj protein ntau. …
- Txo koj cov kev ntxhov siab. …
- Tsis txhob noj ntau cov khoom qab zib. …
- Ua aerobic ce (cardio) …
- Txiav rov qab rau cov carbohydrates - tshwj xeeb tshaj yog cov carbs zoo.
