Thaum nws muaj tseeb tias cov menyuam mos feem ntau tig tawm hauv plab (feem ntau thaum lub sijhawm thib ob, thaum muaj chaw txaus), lawv kuj txav mus rau hauv txoj kev hloov maj mam. Cov me nyuam yaus ncab, flex lawv tus ntiv tes, kov lawv lub cev, muab lawv txhais taw rau ntawm txoj hlab ntaws, yawn, hiccup, tig dua, curl thiab, yog, ncaws tawm zog.
Cov me nyuam mos ua dab tsi?
By 16-19 lub hlis , ob peb tus menyuam yaus tuaj yeem:Do dov-over somersaults los yog sim sawv ntawm lawv lub taub hau nrog ob txhais ceg thiab tawm kev txhawb nqa (xav tias yoga's Down Dog).
Puas muaj kev nyab xeeb rau cov menyuam yaus ua kev sib tw?
Tsis txhob tso kev sib tw, uas tuaj yeem ua rau lub taub hau thiab caj dab raug mob. Tso lub trampoline kom deb ntawm tej yam uas tuaj yeem ua rau raug mob, xws li ntoo lossis lwm yam qauv. Txwv tsis pub cov menyuam yaus hnub nyoog qis dua rau xyoo siv lub trampoline. Siv lub trampoline net lossis enclosure los tiv thaiv kev ntog.
Thaum twg tus me nyuam yuav tsum muaj peev xwm ua tau rau pem hauv ntej?
Yuav yooj yim dua los pab ib tug me 5 y.o. ua lawv thawj zaug yob, tshaj li pab tau 12 y.o! Forward rolls yuav tsum tau qhia nyob rau hauv thawj xyoo ntawm lub tsev kawm ntawv, los yog ua ntej. Kuv tau qhia txog 80,000 ntawm cov no hauv ntau lub tsev kawm ntawv hauv 12 xyoo dhau los, qhov no yog qhov kuv pom tau ua haujlwm zoo tshaj plaws.
Cov me nyuam muaj hnub nyoog twg ua rolly pollies?
Rolling Over - Sai li koj tus menyuam ntaus lub cim peb lub hlis, koj yuav tsum tau saib xyuas qhov rolly-polly. Tej zaum yuav tshwm sim nruab nrab plaub thiab rau lub hlis, tab sis peb yog qhov sib xws.
