Cereal, npe hu ua noj tshais cereal, yog ib txwm noj tshais ua los ntawm cov nplej ua tiav. Nws yog ib txwm noj ua ib feem ntawm pluas tshais, lossis khoom noj txom ncauj, feem ntau hauv Western zej zog.
YYuav ua li cas cereal muaj vitamin D?
Cov npe nce vitamin D cov ntsiab lus suav nrog Coco Pops, Rice Krispies, Frosties, Pob Kws Flakes, Crunchy Nut Pob Kws Flakes, Tshwj Xeeb K, Bran Flakes, Sultana Bran, Txiv Hmab Txiv Ntoo n Fiber, Disney cereals, Krave, thiab Honey Loops.
YPuas yog txhua yam cereals muaj vitamin D?
Cereal thiab oatmeal
Txawm hais tias fortified cereals thiab oatmeal muab tsawg vitamin D dua li ntau qhov chaw ntuj, lawv tseem tuaj yeem yog txoj hauv kev zoo los txhawb koj kom tau txais. Cov khoom noj xws li nyuj cov mis nyuj, kua mis, kua txiv kab ntxwv, cereals, thiab oatmeal qee zaum muaj zog nrog vitamin D. Cov no muaj 54-136 IU ib zaug.
Puas cornflakes muaj vitamin D?
Xyoo tas los Kelloggs tshaj tawm tias nws yog ob npaug vitamin Dcov ntsiab lus hauv cov cereals hauv qab no: Coco Pops, Rice Krispies, Frosties, Pob Kws Flakes, Crunch Nut Cornflakes, Tshwj Xeeb K Original, Bran Flakes, Sultana Bran, Rice Krispies, Txiv Hmab Txiv Ntoo n Fiber. Porridge oats thiab Cheerios kuj zoo li muaj vitamin D.
Pob txiv tsawb puas muaj vitamin D?
03/4Yuav ua li cas kom nce vitamin D haum Cov txiv tsawb txo qis thiab yummy yog
ib qhov zoo ntawm magnesium , uas ua lub luag haujlwm tseem ceeb hauv kev ua kom muaj vitamin D hauv lub cev.
22 cov lus nug ntsig txog pom
Kuv tuaj yeem nce kuv cov vitamin D sai npaum li cas?
- Siv sij hawm nyob rau hauv tshav ntuj. Vitamin D feem ntau hu ua "lub hnub ci vitamin" vim tias lub hnub yog ib qho zoo tshaj plaws ntawm cov khoom noj no. …
- Siv ntses rog thiab nqaij nruab deg. …
- Ntau nceb. …
- Nrog cov qe qe hauv koj cov zaub mov. …
- Qhia zaub mov muaj zog. …
- Nyob ntxiv. …
- sim lub teeb UV.
YPuas yog mis nyuj muaj vitamin D?
Txawm tias nws tsis muaj rog, organic lossis flavored, txhua hom mis nyuj hausyog qhov zoo tshaj ntawm cov vitamin D thiab muab lwm yam tseem ceeb xws li: B vitamins rau lub zog, zoo. protein rau cov nqaij ntshiv, vitamin A rau kev noj qab haus huv lub cev thiab plaub pob txha tsim cov as-ham, suav nrog calcium thiab phosphorus.
Puas Cheerios muaj vitamin D?
Tsis tas li ntawd, Cheerios muaj calories thiab rog tsawg. Lawv kuj khav tau ntau yam khoom noj tseem ceeb uas ntau tus neeg tsis tau txais txaus, xws li fiber ntau thiab vitamin D(2, 3). Qhov tseem ceeb, 1 khob (28 grams) ntawm Cheerios muab 45% ntawm Tus Nqi Txhua Hnub (DV) rau hlau, uas ntau tus neeg tsis txaus.
khoom noj lossis dej haus dab tsi muaj vitamin D siab?
Khoom noj uas muab vitamin D suav nrog:
- ntses fatty, zoo li tuna, mackerel, thiab salmon.
- Cov khoom noj muaj zog nrog vitamin D, zoo li qee cov khoom siv mis nyuj, kua txiv kab ntxwv, kua mis, thiab cereals.
- Nqaij siab.
- Cheese.
- qe qe.
Puas almond muaj vitamin D?
Vitamin D yog rog-soluble (absorbed nrog rau cov rog), tab sis noj nrog oily zaub mov tsis tsim nyog. Koj tuaj yeem tau txais vitamin D los ntawm cov khoom noj. Hauv Tebchaws Meskas, ntau yam zaub mov xws li kua, almond, thiab oat mis nyuj yog ntxiv dag zog nrog vitamin D Ob peb zaub mov hauv lawv lub xeev ntuj muaj vitamin D.
Puas broccoli puas muaj vitamin D?
Calcium thiab vitamin D:
Thaum broccoli tsis muaj vitamin D, nws yog ib qhov zoo ntawm calcium, uas mus koom tes nrog vitamin D. D thiab Calcium pab kom cov pob txha muaj zog thiab tuaj yeem pab tiv thaiv kab mob osteoporosis.
Cereal noj qab nyob zoo yog dab tsi?
15 Cov Khoom Noj Zoo Tshaj Plaws Koj Noj Tau
- Oats. Oats yog cov khoom noj muaj txiaj ntsig zoo. …
- DIY Muesli. Muesli yog ob qho tib si noj qab haus huv thiab qab hom cereal. …
- Homemade Granola. …
- DIY Cinnamon Crunch Cereal. …
- Kashi 7 Whole Grain Nuggets. …
- Post Foods Grape Nuts. …
- Bob's Red Mill Paleo-Style Muesli. …
- Ezekiel 4:9 Sprouted grain cereals.
Lub mis twg muaj vitamin D ntau tshaj?
tag nrho cov mis nyujmuaj 5 feem pua ntawm koj cov nqi txhua hnub ntawm cov vitamin A thiab 24 feem pua ntawm koj cov nqi ntawm cov vitamin D. txhua hnub tus nqi ntawm vitamin A thiab 29 feem pua ntawm koj cov nqi txhua hnub ntawm vitamin D.
Cov tsos mob ntawm cov vitamin D tsawg yog dab tsi?
Vitamin D pab cov pob txha muaj zog thiab tuaj yeem pab tiv thaiv qee yam qog noj ntshav. Cov tsos mob ntawm vitamin D tsis muaj peev xwm muaj xws li cov leeg tsis muaj zog, mob, qaug zog thiab kev nyuaj siab . …Cov tsos mob thiab cov tsos mob yuav suav nrog:
- Nyob.
- mob pob txha.
- Muscle tsis muaj zog, mob nqaij, lossis mob pob.
- Zoo hloov pauv, zoo li kev nyuaj siab.
Yuav ua li cas thaum muaj vitamin D tsawg?
Vitamin D deficiency tuaj yeem ua rau a cov pob txha ntom, uas tuaj yeem ua rau pob txha thiab pob txha (cov pob txha tawg). Tsis muaj vitamin D hnyav tuaj yeem ua rau lwm yam kab mob. Hauv cov menyuam yaus, nws tuaj yeem ua rau rickets. Rickets yog ib yam kab mob tsawg uas ua rau cov pob txha mos thiab khoov.
Nws siv sijhawm ntev npaum li cas los kho qhov tsis muaj vitamin D?
Tsuas ntxiv cov vitamin D ntxiv hauv khw muag khoom tuaj yeem txhim kho hauv tsuas yog peb mus rau plaub lub hlis Vitamin D nrog lub zog ntawm 2000 thoob ntiaj teb units txhua hnub yog qhov pom zoo koob tshuaj rau cov neeg laus feem ntau. Txawm li cas los xij, koj yuav xav nrog koj tus kws kho mob tham kom pom qhov tsim nyog rau koj.
qib vitamin D yog dab tsi?
Qhov ntau npaum li cas ntawm cov vitamin D yog ntsuas li nanograms ib milliliter (ng / mL). Ntau tus kws tshaj lij pom zoo ib theem nruab nrab ntawm 20 thiab 40 ng / mL. Lwm tus pom zoo rau qib ntawm 30 thiab 50 ng / mL. Cov piv txwv saum toj no yog ib qho kev ntsuas rau cov txiaj ntsig ntawm cov kev xeem no.
Yuav ua li cas thiaj nqus tau cov vitamin D zoo tshaj?
Zoo dua Nrog Meals Vitamin D yog vitamin fat-soluble vitamin, txhais tau tias nws tsis yaj hauv dej thiab nqus tau zoo tshaj plaws hauv koj cov hlab ntsha thaum ua khub nrog cov zaub mov muaj rog. Vim li no, nws tau pom zoo kom noj cov tshuaj vitamin D nrog rau pluas noj los txhim kho kev nqus.
Cereal tsis noj qab nyob zoo yog dab tsi?
Cov Cereal tsis zoo tshaj plaws hauv ntiaj teb
- Mega Stuf Oreo O's.
- Cap'n Crunch OOPS! Txhua Berries.
- Kellogg's Raisin Bran Crunch.
- Nkauj Hmoob S'mores.
- Nyob zoo ib tsoom phooj ywg.
- Quaker Real Medleys Cherry Almond Pecan Multigrain Cereal.
- Nyob zoo os.
- Cocoa Krispies.
10 yam khoom noj zoo tshaj plaws yog dab tsi?
Top 10 Noj tshais noj qab nyob zoo tshaj plaws
- One Degree Sprouted Brown Rice Cacao Crisps. …
- Nature's Path Smart Bran. …
- Nature's Path Flax Plus Raisin Bran. …
- Kashi Go Rise. …
- Kashi Mus Ua Si Honey Almond Flax Crunch. …
- Alpen Muesli. …
- Bob's Red Mill Gluten Dawb Muesli. …
- Barbara's Original Morning Oat Crunch Cereal.
txiv hmab txiv ntoo noj qab haus huv yog dab tsi?
20 txiv hmab txiv ntoo noj qab haus huv uas muaj zaub mov zoo heev
- apples. Ib qho ntawm cov txiv hmab txiv ntoo nrov tshaj plaws, txiv apples yog chock-tag nrho cov khoom noj khoom haus. …
- Blueberries. Blueberries yog paub zoo rau lawv cov antioxidant thiab anti-inflammatory zog. …
- Banaas. …
- txiv kab ntxwv. …
- Dragon fruit. …
- Txiv Neej. …
- Avocado. …
- Lychee.
Cov roj twg muaj vitamin D?
Cod daim siab roj yog ib qho ntawm cov hauv paus ntsiab lus ntawm vitamin D thiab kuj tshwm sim los ua ib qho chaw nplua nuj ntawm vitamin A thiab tshuaj tiv thaiv omega-3 fatty acids.
3 yam khoom noj twg tsis tau noj?
20 Khoom Noj Uas Tsis Zoo rau Koj Kev Noj Qab Haus Huv
- Cov dej qab zib. Ntxiv qab zib yog ib qho ntawm cov khoom xyaw tsis zoo hauv cov khoom noj niaj hnub no. …
- Ntau cov pizzas. …
- khob cij dawb. …
- Ntau cov kua txiv hmab txiv ntoo. …
- Sweetened tshais cereals. …
- Fried, grilled, or broiled food. …
- ncuav qab zib, ncuav qab zib, thiab ncuav mog qab zib. …
- French fries thiab qos yaj ywm chips.
Yuav ua li cas txiv hmab txiv ntoo yuav tsum zam?
Txiv hmab txiv ntoo koj yuav tsum zam yog tias koj tab tom sim poob
- Avocado. Cov txiv hmab txiv ntoo uas muaj calorie ntau yuav tsum tau noj tsawg dua. …
- Grapes. Thaum lawv zoo rau kev noj qab haus huv tag nrho, txiv hmab txiv ntoo muaj cov suab thaj thiab cov rog, uas ua rau lawv cov txiv hmab txiv ntoo tsis raug noj thaum noj zaub mov nruj. …
- txiv hmab txiv ntoo qhuav.
Yuav ua li cas thaum koj noj txiv kab ntxwv txhua hnub?
Anti-oxidants hauv txiv kab ntxwv pab tiv thaiv daim tawv nqaij los ntawm kev puas tsuaj dawb radical paub ua rau cov cim ntawm kev laus. Ib lub txiv kab ntxwv ib hnub tuaj yeem pab koj saib hluas txawm tias muaj 50 xyoo! Txiv kab ntxwv, nplua nuj nyob rau hauv vitamin B6, pab txhawb kev tsim cov hemoglobin thiab tseem pab kom ntshav siab nyob rau hauv kev soj ntsuam vim muaj magnesium.
