Yog noj ntau dhau, qhov no tuaj yeem ua rau hnyav nce thiab teeb meem kev noj qab haus huv, suav nrog cov hniav lwj thiab ntshav siab. Tab sis txawm tias nws yog puffed, ci los yog flaked, cereal tseem tuaj yeem ua ib feem ntawm kev noj qab haus huv, sib npaug. Nws tseem ceeb heev uas koj noj tshais tsis tu ncua.
Cereal noj qab nyob zoo yog dab tsi?
15 Cov Khoom Noj Zoo Tshaj Plaws Koj Noj Tau
- Oats. Oats yog cov khoom noj muaj txiaj ntsig zoo. …
- DIY Muesli. Muesli yog ob qho tib si noj qab haus huv thiab qab hom cereal. …
- Homemade Granola. …
- DIY Cinnamon Crunch Cereal. …
- Kashi 7 Whole Grain Nuggets. …
- Post Foods Grape Nuts. …
- Bob's Red Mill Paleo-Style Muesli. …
- Ezekiel 4:9 Sprouted grain cereals.
Cereal tsis noj qab nyob zoo yog dab tsi?
Cov Cereal tsis zoo tshaj plaws hauv ntiaj teb
- Mega Stuf Oreo O's.
- Cap'n Crunch OOPS! Txhua Berries.
- Kellogg's Raisin Bran Crunch.
- Nkauj Hmoob S'mores.
- Nyob zoo ib tsoom phooj ywg.
- Quaker Real Medleys Cherry Almond Pecan Multigrain Cereal.
- Nyob zoo os.
- Cocoa Krispies.
Puas muaj cereal txhua hnub?
Vim qhov tseeb tias cereal tsis muaj ntau cov khoom noj tseem ceeb uas ua rau koj noj qab haus huv, xws li cov protein thiab fiber ntau, koj yuav tau nrhiav koj cov zaub mov tom ntej lossis khoom noj txom ncauj tsis muaj sijhawm. Qhov no feem ntau tuaj yeem ua rau overeating thiab noj khoom txom ncauj tas li, ob qho kev noj zaub mov tsis zoo.
cereal ua li cas rau koj lub cev?
Cov khoom noj uas tau muab los ntawm cov zaub mov pab tsim cov tshuaj hormones, ua kom peb lub plawv dhia tsis tu ncua, pab xa cov paj hlwb thiab ua kom peb cov pob txha muaj zog. Cereals muaj cov zaub mov xws li magnesium: pab hauv cov hlab ntsha thiab cov leeg nqaij; potassium: pab txo cov ntshav siab. Calcium: pab kom cov pob txha muaj zog.
