Vitamin B6, lwm yam hu ua pyridoxine, pyridoxal lossis pyridoxamine, pab hauv cov metabolism hauv cov protein, tsim cov qe ntshav liab, thiab coj tus cwj pwm ua antioxidant molecule. Nws kuj tseem koom nrog hauv lub cev tsim cov tshuaj xws li neurotransmitters thiab hemoglobin. Khoom noj khoom haus rau vitamin B6.
Yuav ua li cas dej-soluble vitamin muaj antioxidant zog pab pawg neeg xaiv?
Vitamin C, l-ascorbic acid, yog ib qho ntawm cov vitamins tseem ceeb tshaj plaws hauv dej-soluble. Lub luag haujlwm tseem ceeb ntawm cov tshuaj no yog los tiv thaiv thiab kho scurvy thiab ua raws li antioxidant, txawm hais tias nws kuj muaj feem xyuam rau lwm yam haujlwm.
Vitamin twg yog soluble thiab antioxidant?
4.6. 3 Vitamin B12 thiab oxidative kev nyuaj siab: Vitamin B12 tseem hu ua cobalamin, yog ib qho dej-soluble vitamin uas yog ib qho tseem ceeb hauv kev tswj hwm kev noj qab haus huv neuronal thiab haematopoiesis. Cobalamin tuaj yeem muaj qee yam tshuaj tiv thaiv antioxidant vim qee cov pov thawj los ntawm kev tshawb fawb hauv vitro.
Dab tsi yog fat-soluble vitamins thiab dej-soluble vitamins yog antioxidants?
Vitamin E pab lub cev los ntawm kev ua antioxidant, thiab tiv thaiv cov vitamins A thiab C, cov qe ntshav liab, thiab cov fatty acids tseem ceeb los ntawm kev puas tsuaj.
Cov vitamins twg yog dej soluble thiab fat soluble?
Vitamins yog cais raws li cov rog soluble (vitamin A, D, E thiab K) los yog dej soluble ( vitamin B thiab C). Qhov sib txawv ntawm ob pawg no tseem ceeb heev. Nws txiav txim siab seb txhua cov vitamin ua li cas hauv lub cev.
