Thaum nceb tau kawm ntev txog lawv cov teebmeem ntawm ntau yam mob los ntawm mob qog noj ntshav mus rau kev nyuaj siab, ntau yam xws li maitake, morel, chanterelle, oyster, thiab shiitake txhua yam muaj ntuj. qib vitamin D thaum lawv raug tshav ntuj.
Lub khw yuav nceb puas muaj vitamin D?
Txhua cov nceb noj muaj provitamin D 4 , ua rau lawv muaj peev xwm ntawm vitamin D 4 yog tias raug UV hluav taws xob [9].
Cov nceb twg muaj vitamin D ntau tshaj?
Vitamin D ntau tshaj plaws tau pom nyob rau hauv shiitake qhuavnrog cov gills uas tau raug tshav ntuj rau ob hnub, rau teev ib hnub. Cov qib vitamin D hauv cov nceb no nce ntawm 100 IU / 100 grams mus txog ze li 46,000 IU / 100 grams (saib daim ntawv qhia).
Puas yog nceb dawb muaj vitamin D?
Mushrooms
Tsis suav cov zaub mov muaj zog, nceb tsuas yog cov nroj tsuag zoo ntawm vitamin D. Zoo li tib neeg, nceb tuaj yeem tsim cov vitamin no thaum raug UV teeb (27).
Puas ua nceb puas rhuav tshem vitamin D?
05/6 Ua noj tsis ua kom vitamin D!
