shiitake yog cov nceb nceb nyob rau sab hnub tuaj Asia, uas tau cog thiab noj hauv ntau lub tebchaws Esxias sab hnub tuaj. Nws raug suav hais tias yog cov nceb tshuaj hauv qee hom tshuaj ib txwm muaj.
Puas shiitake nceb yog qhov muaj protein ntau?
Nutrients per Serving
Ib nrab khob ntawm cov nceb nyoos shiitake muaj: Calories: 34. Protein: 2.5 grams.
nceb yog qhov zoo ntawm cov protein?
nceb yog ib qho nplua nuj, tsawg calorie qhov chaw ntawm fiber ntau, protein, thiab antioxidants. Lawv kuj tseem tuaj yeem txo qhov kev pheej hmoo ntawm kev tsim mob hnyav, xws li Alzheimer's, kab mob plawv, mob qog noj ntshav, thiab ntshav qab zib.
Vim li cas shiitake nceb phem rau koj?
Kab hauv qab: Shiitakes tuaj yeem ua rau qee qhov kev mob tshwm sim, xws li pob khaus tawv nqaij. Shiitake mushroom extract kuj tseem tuaj yeem ua rau muaj teeb meem digestive thiab nce rhiab heev rau lub hnub ciCov nceb muaj umami tsw, muab cov lus ceeb toom rau cov tais diav. Qhov no tuaj yeem pab tau tshwj xeeb thaum ua zaub mov noj.
Cov nceb twg muaj protein ntau tshaj?
nceb dawb yog cov nceb protein ntau tshaj plaws ntawm ib qho calorie, thaum nceb ncebmuaj cov protein ntau tshaj ntawm qhov hnyav.
