Cov txheej txheem:
- Puas tsaug zog 24 teev ua phem rau koj?
- Dab tsi tshwm sim ntawm kev pw tsaug zog ntev?
- Hnub hmo ntuj ua dab tsi rau koj?
- Koj tuaj yeem tsaug zog ntev npaum li cas kom txog thaum txaus ntshai?
Video: Ua li cas tsaug zog rau koj?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Qee yam cuam tshuam ntawm kev pw tsaug zog ntev li 72 teev suav nrog: nkees nkees heev nkees Ib tus neeg pw tsaug zog nyuaj lossis pw tsaug zogLawv tuaj yeem sawv ntxov dhau. Qhov no tuaj yeem ua rau muaj teeb meem xws li: pw tsaug zog nruab hnub thiab qaug zog. https://www.medicalnewstoday.com › articles
Insomnia: Ua rau, tsos mob, thiab kev kho mob - Xov Xwm Kho Mob Hnub no
. nyuaj multitasking . mob hnyav thiab teeb meem nco.
Puas tsaug zog 24 teev ua phem rau koj?
Txawm hais tias nws yuav tsis zoo siab nyob ib hmos, nws yuav tsis muaj kev cuam tshuam loj rau koj txoj kev noj qab haus huv tag nrho. Txawm li cas los xij, tsis muaj ib hmo pw tsaug zog cuam tshuam rau koj. Cov kev tshawb fawb tau muab piv rau 24-teev wakefulness rau cov ntshav cawv concentration ntawm 0.10 feem pua. Qhov no yog siab tshaj qhov kev cai lij choj txwv rau tsav tsheb hauv ntau lub xeev.
Dab tsi tshwm sim ntawm kev pw tsaug zog ntev?
Kev tsaug zog rau 24 teev tuaj yeem ua rau cov tsos mob xws li:
- drowsiness.
- kev chim siab.
- kev chim.
- nce kev pheej hmoo ntawm kev ntxhov siab.
- txo qis kev ceeb toom.
- kev tsis txaus ntseeg.
- kev nyuaj siab.
Hnub hmo ntuj ua dab tsi rau koj?
Kev pw tsaug zog txhua hmo yog qhov tsis zoo rau koj lub cev vim nws ua rau koj tsaug zog txauspw tsaug zog tsis txaus thiab txhua hmo tuaj yeem txo koj lub cev tiv thaiv kab mob thiab kis kab mob. Kev pw tsaug zog tsis zoo thiab kev pw tsaug zog tsis zoo kuj ua rau koj muaj kev pheej hmoo rau (3): ntshav siab.
Koj tuaj yeem tsaug zog ntev npaum li cas kom txog thaum txaus ntshai?
Qhov kev sim teb yooj yim rau lo lus nug no yog 264 teev (kwv yees 11 hnub) Xyoo 1965, Randy Gardner, tus tub ntxhais kawm theem siab 17 xyoo, teeb tsa lub ntiaj teb pom tseeb. -cov ntaub ntawv rau kev sib tw science. Ob peb lwm yam kev tshawb fawb ib txwm tau nyob twj ywm rau yim mus rau 10 hnub hauv kev sim ua tib zoo saib xyuas.
Pom zoo:
Puas chlor trimeton ua rau koj tsaug zog?
Drowsiness, kiv taub hau, cem quav, plab chim, qhov muag tsis pom kev, lossis qhov ncauj qhuav / qhov ntswg / caj pas tuaj yeem tshwm sim. Yog tias ib qho ntawm cov teebmeem no dhau los lossis hnyav dua, qhia koj tus kws kho mob lossis tus kws muag tshuaj tam sim .
Puas alka seltzer ua rau koj tsaug zog?
drowsiness, kiv taub hau, tsis pom kev, tsis pom kev, mob plab, xeev siab, ntxhov siab, cem quav, lossis qhov ncauj qhuav / qhov ntswg / caj pas tuaj yeem tshwm sim. Yog tias ib qho ntawm cov teebmeem no tshwm sim los yog hnyav dua, qhia koj tus kws kho mob lossis tus kws muag tshuaj tam sim .
Thaum koj ib nrab tsaug zog thiab ib nrab tsaug zog?
Threshold nco ntsoov (feem ntau hu ua "ib nrab pw tsaug zog" lossis "ib nrab-tsim", lossis "lub siab lub cev pw tsaug zog") piav qhia tib lub siab lub ntsws ntawm ib tug neeg uas txav mus rau pw lossis tsaug zog tab sis tseem tsis tau ua tiav qhov kev hloov pauv .
Puas cov menyuam mos liab tsaug zog tsaug zog?
Tus me nyuam pw tsaug zog ntau zaus yuav tau 'ntev' pw ib ntusTus me nyuam tsaug zog tuaj yeem tsoo thaum hmo ntuj, feem ntau pw tsaug zog ntev yam tsis xav tau kev pub noj vim Lub cev qaug zog uas tshwm sim los ntawm kev pw tsaug zog tsis txaus thaum nruab hnub .
Yuav ua li cas ua rau koj tsaug zog?
Drowsiness, kiv taub hau, qhov ncauj qhuav / qhov ntswg / caj pas, mob taub hau, mob plab, cem quav, lossis teeb meem pw tsaug zog tuaj yeem tshwm sim. Yog tias ib qho ntawm cov teebmeem no tshwm sim los yog hnyav dua, qhia koj tus kws kho mob lossis tus kws muag tshuaj tam sim .
