Tsis yog, cov ncuav qab zib tsis tu ncua tsis muaj gluten-dawbTxawm tias cov kab mob ntuj yuav ua rau nws yooj yim zom, thiab cov txheej txheem fermentation txo cov gluten, nws tseem tsis tau. ncav cuag 20ppm (ib feem ntawm ib lab) lossis tsawg dua ntawm gluten, uas yog li cas Tebchaws Meskas txhais cov zaub mov tsis muaj gluten.
Puas yog lub khw yuav khoom qab zib gluten-dawb?
Yog tias koj lub khob cij sourdough muaj cov nplej, rye, lossis barley, nws kuj muaj gluten. Yog tias koj yuav tsum ua raws li kev noj zaub mov tsis muaj gluten nruj, tsuas yog yuav cov qhob cij sourdough ua los ntawm cov nplej tsis muaj gluten.
Ntau npaum li cas cov kua qaub txo gluten?
Nyob rau hauv cov qhob cij sourdough, qhov concentration ntawm gluten yog txo los ntawm kwv yees 97%… Cov kws kuaj pom muaj kab mob celiac raws li pov thawj los ntawm kev tshawb fawb Italian. "
Vim li cas lub ncuav ci ncuav qab zib zoo rau koj?
Sourdough muaj ntau cov vitamins thiab cov as-ham, ua rau nws muaj txiaj ntsig zoo rau koj kev noj qab haus huv txhua hnub. Sourdough qhob cij muaj me me mus rau nruab nrab ntawm: hlau, manganese, calcium, B1-B6, B12, folate, zinc, potassium, thiamin, niacin, riboflavin, selenium, hlau, manganese, magnesium, phosphorus, thiab vitamin E.
Puas yog qhob cij sourdough zoo rau kev zom?
Sourdough bread yuav zom tau yooj yim dua khob cij dawb rau qee tus neeg. Raws li qee qhov kev tshawb fawb, cov qhob cij sourdough ua raws li prebiotic, uas txhais tau hais tias fiber ntau hauv lub khob cij pab pub cov kab mob "zoo" hauv koj cov hnyuv. Cov kab mob no yog ib qho tseem ceeb rau kev tswj kom ruaj khov, noj qab nyob zoo digestive system.
