Thaum caffeine yog lub zog txhawb zog, nws kuj tseem tuaj yeem txhawb kev xav kom poop. Ntau qhov kev tshawb fawb tau pom tias nws tuaj yeem ua kom muaj kev sib cog lus hauv koj cov hnyuv thiab cov hnyuv(4, 5). Contractions nyob rau hauv txoj hnyuv thawb cov ntsiab lus ntawm lub qhov quav, uas yog qhov kawg ntawm koj txoj hnyuv.
Vim li cas kas fes ua rau kuv qaug tam sim?
Cov kws tshawb fawb pom tias kev noj cov caffeine ua rau muaj zog ntawm qhov quav sphincter contractions, thiab muaj siab xav mus defecate.
kas fes puas zoo rau cem quav?
Cov zaub mov muaj fiber ntau thiab dej xws li txiv hmab txiv ntoo, nplooj ntsuab, thiab prunes tuaj yeem pab txo qis cem quav. Haus dej ntau thiab haus ib khob kas fes kuj tuaj yeem pab txo qis cem quav. Mus saib lub tsev qiv ntawv Insider's He alth Reference kom paub ntau ntxiv.
Natural laxative haib tshaj yog dab tsi?
Magnesium citrate yog ib qho tshuaj laxative muaj zog. Magnesium citrate tau pom tias muaj bioavailable ntau dua thiab zoo dua absorbed hauv lub cev dua li lwm hom magnesium, xws li magnesium oxide (54, 55). Magnesium citrate nce cov dej hauv plab hnyuv, uas ua rau lub plab zom mov (1).
Puas txiv tsawb zoo rau cem quav?
"Unripened, ntsuab txiv tsawb yog cem quav," Tammy Lakatos hais. "Tab sis cov txiv tsawb siav muaj ntau heev nyob rau hauv soluble fiber, uas nyob rau hauv tej rooj plaub yuav pab tau thawb pov tseg los ntawm lub plab, yog li txiv tsawb kuj yuav pab tau tshem tawm cov cem quav." Txhawm rau cem quav, nco ntsoov xaiv txiv tsawb uas zoo thiab siav
