Vim nws cov tshuaj tiv thaiv kab mob thiab tshuaj tiv thaiv kab mob antioxidant, cov tshuaj turmeric tuaj yeem pab tswj cov ntshav qab zib hauv tib neeg nrog hom 2 mob ntshav qab zib. (Koj tuaj yeem tso siab tau tias turmeric yog qis-carb, yog li ntxiv rau koj lub phaj lossis cov tshuaj noj tshuaj yuav tsis cuam tshuam koj cov ntshav qab zib tawm ntawm whack.)
Tus neeg mob ntshav qab zib yuav tsum noj turmeric ntau npaum li cas ib hnub?
Kev tshawb fawb pom tseeb meej txog curcumin lub zog tiv thaiv kab mob thiab nws lub peev xwm los txhim kho insulin rhiab heev thiab cov roj cholesterol. Cov koob tshuaj zoo tshwm sim los ntawm 1, 000 txog 2, 000 mg ib hnub.
Tumeric tuaj yeem txo cov ntshav qab zib?
Kev Tswj Cov Ntshav Qab Zib
Turmeric tuaj yeem pab tswj cov ntshav qabzib siab hauv koj cov ntshav. Cov txuj lom tau pom tias nce insulin rhiab heev, uas ua rau txo cov ntshav qab zib.
Koj noj turmeric rau ntshav qab zib li cas?
Muab ib pinch ntawm cinnamon hmoov nyob rau hauv turmeric mis nyuj haus thiab haus thaum sawv ntxov Raws li kev tshawb fawb ntau yam, qhov sib xyaw ntawm cov txuj lom muaj zog no tuaj yeem txo cov insulin thiab triglycerides uas tshwm sim los ntawm noj zaub mov muaj rog. Lawv tuaj yeem txo cov ntshav qab zib kom ntau.
Cov txuj lom twg zoo rau ntshav qab zib?
Ntawm no yog 10 tshuaj ntsuab thiab txuj lom rau ntshav qab zib
- Cinnamon: Cinnamon muaj cov khoom siv bioactive uas tuaj yeem pab txo cov ntshav qab zib. …
- Fenugreek: Fenugreek yog tshuaj ntsuab uas cov neeg mob ntshav qab zib yuav tsum suav nrog hauv lawv cov zaub mov. …
- Ginger: …
- Turmeric: …
- Qej: …
- Curry Leaves: …
- Fenugreek: …
- Bitter Melon (Karela):
