Lub sijhawm khaus lossis mob plab tuaj yeem ua rau koj cov khaub ncaws nruj thiab tsis xis nyob. Qhov no tsis yog ' tsis yog qhov hnyav nce, tab sis koj yuav xav tias koj tau nce ob peb phaus ntxiv. Thaum lub sijhawm koj lub sijhawm, cov tshuaj hormones hloov pauv tuaj yeem nce roj hauv koj lub plab zom mov (GI) thiab ua rau tsam plab.
Nws puas yog qhov hnyav ua ntej koj lub sijhawm?
Nws nquag nquag nce ncig 3-5 lbs ua ntej lub sijhawm. Koj yuav poob qhov hnyav no hauv ib lub lis piam tom qab kev coj khaub ncaws. Qhov plab hnyuv thiab qhov hnyav nce yog vim qhov hloov pauv ntawm cov tshuaj hormones thiab dej tuav.
Puas tsam plab ua rau hnyav nce?
plab plab yog tias tsis kho raws sijhawm, tuaj yeem ua rau hnyav nce thiab mob ntev. Tsis txhob txhawj, nws yooj yim dua kom tshem tawm plab plab.
PMS qhov hnyav nce pib thaum twg?
Rau cov poj niam feem ntau, lawv txhua hli "lub voj voog" pib nrog tsawg kawg ib tus tswv tsev ntawm cov tsos mob hu ua premenstrual syndrome, los yog PMS, kwv yees li ib lossis ob lub lis piam ua ntej lawv lub sijhawm pib. Kev tshaib plab, kev tshaib plab, thiab qhov hnyav nce yog cov tsos mob tshwm sim.
Thaum twg koj hnyav tshaj plaws thaum koj lub voj voog?
Thaum ntau tus neeg tsis pom qhov khaus lossis qhov hnyav nce, lwm tus tuaj yeem nce li 5 phaus. Feem ntau, qhov nce no tshwm sim thaum lub sijhawm premenstrual, lossis luteal theem, thiab tus neeg poob qhov hnyav dua ib zaug pib lub sijhawm tom ntej.
