Txhua lub sijhawm siv saib TV lossis siv cov khoom siv hluav taws xob xws li khoos phis tawj, ntsiav tshuaj thiab xov tooj ntawm tes raug faib ua lub sijhawm tshuaj ntsuam - suav nrog hauv tsev kawm lossis ua haujlwm. Peb daim ntawv tshaj tawm pom muaj pov thawj tias lub sijhawm tshuaj ntsuam ntau dua yog qhov ua rau hnyav nce, rog dhau thiab rog rau cov neeg laus.
Koj puas tuaj yeem nce qhov hnyav los ntawm kev saib TV?
Ib txoj kev tshawb fawb tshiab qhia tias dozing nrog TV lossis teeb ntawmtuaj yeem cuam tshuam koj cov metabolism thiab ua rau muaj kev pheej hmoo rau kev noj qab haus huv. Dozing tawm mus rau yav tsaus ntuj TV lossis pw nrog lwm lub teeb ntawm lub teeb tuaj yeem sib xyaw koj cov metabolism thiab ua rau hnyav nce thiab txawm tias rog rog, ua rau muaj kev tawm tsam tab sis qhov kev tshawb fawb hauv Teb Chaws Asmeskas pom zoo.
Puas noj pem hauv ntej ntawm TV ua rau koj hnyav?
Munching thiab vegging nyob rau hauv pem hauv ntej ntawm koj nyiam TV yeeb yam yuav zoo li ib tug zoo ua ke, tab sis nws yuav ua rau muaj kev tsis zoo rau koj qhov hnyav: Cov kws tshawb fawb hais tias noj nyob rau hauv pem hauv ntej ntawm lub TV los yog lub computer screen yog ib txoj hauv kev sai tshaj plaws, vim nws txwv tsis pub tib neeg them nyiaj ntau npaum li cas …
Kuv yuav poob phaus li cas thaum saib TV?
Rau qhov zoo tshaj plaws calorie hlawv, sim qee qhov ntawm no lwm zaus koj nyiam tshaj tawm
- Sit Ups. Koj yuav hnov qhov kub hnyiab ua ntej thawj zaug kev lag luam tawg yog tias koj ntxiv qee zaum zaum thaum koj saib TV. …
- Push-Ups. …
- Jumping Jacks. …
- Planking. …
- Plank Twists. …
- Squats. …
- Lunges. …
- Chair Squats.
Puas saib TV qeeb metabolism?
Nws tau xaus lus tias kev saib TV muaj qhov cuam tshuam zoo ntawm cov metabolism hauvthiab tej zaum yuav yog ib qho kev sib raug zoo ntawm kev rog thiab kev saib TV.
