Ricotta cheese, zoo li txhua hom cheese, yog qhov zoo ntawm calciumthiab muab ntau yam ntawm lwm yam tseem ceeb xws li vitamin A, riboflavin, niacin, vitamin B12, vitamin K, iodine, phosphorus, selenium thiab zinc.
YPuas ricotta zoo rau kev poob phaus?
Piv rau feem ntau cov cheese, ricotta yog qhov kev xaiv noj qab haus huvvim tias nws muaj ntsev thiab rog tsawg - 10 feem pua tsawg, ntawm 6 feem pua saturated. Nws yog lub teeb thiab creamy nrog me ntsis grainy kev ntxhib los mos thiab muag heev tsw uas yuav siv tau ntawm nws tus kheej los yog nyob rau hauv qab zib thiab savory tais diav.
YPuas ricotta cheese yog khoom noj txom ncauj noj qab haus huv?
Nws tseem tuaj yeem siv los ua lub hauv paus rau creamy dips los yog muab nrog txiv hmab txiv ntoo rau ib qho qab zib-thiab-s alty snack. Cov ntsiab lus Ricotta yog creamy, dawb cheese uas tau ntim nrog cov protein. Qhov zoo tshaj plaws whey pom hauv ricotta tuaj yeem txhawb cov leeg nqaij thiab pab txo cov ntshav siab.
ricotta lossis tsev cheese yog dab tsi?
Ib noj ntawm tsev cheese los yog ricotta yuav ntim cov protein noj qab haus huv, thiab lawv feem ntau qis hauv calories; ib nrab khob ntawm tsev cheese yog kwv yees li 110 calories. Ricotta muaj calorie ntau dua - txog 180 calories rau ib nrab khob - tab sis yog loaded nrog calcium.
cheese tsis noj qab nyob zoo yog dab tsi?
Thaum tshawb fawb cov cheese zoo tshaj plaws los noj ntawm cov kev pab cuam poob phaus, peb kuj tau pom qee cov cheese tsis zoo noj:
- Halloumi Cheese. Paub txog ntau npaum li cas ntawm cov cheese no koj tau ntxiv rau koj thaum sawv ntxov bagel thiab zaub xam lav! …
- Yaj Qab / Blue Cheese. 1oz ib. …
- Roquefort Cheese. …
- Parmesan Parmesan. …
- Cheddar Cheese.
