Ricotta cheese, zoo li txhua hom cheese, yog qhov zoo ntawm calciumthiab muab ntau yam ntawm lwm yam tseem ceeb xws li vitamin A, riboflavin, niacin, vitamin B12, vitamin K, iodine, phosphorus, selenium thiab zinc.
YPuas ricotta cheese yog khoom noj txom ncauj noj qab haus huv?
Nws tseem tuaj yeem siv los ua lub hauv paus rau creamy dips los yog muab nrog txiv hmab txiv ntoo rau ib qho qab zib-thiab-s alty snack. Cov ntsiab lus Ricotta yog creamy, dawb cheese uas tau ntim nrog cov protein. Qhov zoo tshaj plaws whey pom hauv ricotta tuaj yeem txhawb cov leeg nqaij thiab pab txo cov ntshav siab.
YVim li cas ricotta cheese thiaj zoo?
Ntawm cov yam ntxwv tshwj xeeb ntawm Ricotta Romana yog nws tsis tshua muaj roj cov ntsiab lus thiab lub teeb kev ntxhib los mos -zoo kawg nkaus rau "cheese" (raws li nws feem ntau hu ua) tau los ntawm tag nrho cov mis nyuj. Qhov txawv ntawm ricotta no muaj qhov sib luag zoo nkauj, nplua nuj sib xws, thiab muag muag nrog ib qho lus qhia ntawm qab zib.
YPuas ricotta cheese noj qab haus huv dua tsev cheese?
Ib qho khoom noj ntawm tsev cheese lossis ricotta yuav ntim cov protein noj qab haus huv, thiab lawv feem ntau qis dua hauv calories; ib nrab khob ntawm tsev cheese yog kwv yees li 110 calories. Ricotta muaj calories ntau dua - txog 180 calories rau ib nrab khob - tab sis yog loaded nrog calcium.
cheese tsis noj qab nyob zoo yog dab tsi?
Thaum tshawb fawb cov cheese zoo tshaj plaws los noj ntawm cov kev pab cuam poob phaus, peb kuj tau pom qee cov cheese tsis zoo noj:
- Halloumi Cheese. Paub txog ntau npaum li cas ntawm cov cheese no koj tau ntxiv rau koj thaum sawv ntxov bagel thiab zaub xam lav! …
- Yaj Qab / Blue Cheese. 1oz ib. …
- Roquefort Cheese. …
- Parmesan Parmesan. …
- Cheddar Cheese.
