Aubergines yog ib qho zoo heev ntawm kev noj haus fiber ntau. Lawv kuj yog qhov zoo ntawm cov vitamins B1 thiab B6 thiab potassium. Tsis tas li ntawd, nws tseem muaj cov ntxhia hauv tooj liab, magnesium thiab manganese.
Vim li cas aubergine phem rau koj?
Eggplants yog ib feem ntawm tsev neeg nightshade. Nightshades muaj alkaloids, suav nrog solanine, uas tuaj yeem ua rau muaj kuab lom. Solanine tiv thaiv cov nroj tsuag no thaum lawv tseem tab tom tsim. Kev noj cov nplooj los yog tubers ntawm cov nroj tsuag no tuaj yeem ua rau cov tsos mob xws li kub hnyiab hauv caj pas, xeev siab thiab ntuav, thiab lub plawv arrhythmias.
Cov txiaj ntsig ntawm eggplant hauv koj lub cev yog dab tsi?
7 Surprising He alth Benefits of Eggplants
- Muaj ntau yam khoom noj. …
- High hauv Antioxidants. …
- Tswj kom txo tau qhov mob plawv. …
- Thov Txhawb Ntshav Qab Zib. …
- Could pab nrog poob phaus. …
- Tej zaum muaj txiaj ntsig tiv thaiv kab mob. …
- Yooj yim Ntxiv rau koj noj.
Puas eggplant phem rau koj lub hlwb?
Eggplants yog ib qho zoo ntawm phytonutrients, uas txhawb kev txawj ntse thiab kev noj qab haus huv ntawm lub hlwb. Eggplants ua kom cov ntshav ntws mus rau lub hlwb, txhawb kev nco lub zog thiab kev xav tshuaj ntsuam. Nws yog hu ua cov zaub mov hauv hlwb, raws li cov poov tshuaj hauv eggplants ua vasodilator thiab txhawb lub hlwb.
Eg cov zaub mov zoo tshaj plaws yog dab tsi?
Qhov phem dhau lawm, vim daim tawv nqaij ntawm cov qe ntshav liab muaj nws cov khoom tseem ceeb tshaj plaws, muaj zog antioxidant hu ua nasunin, yog ib hom flavonoid hu ua anthocyanins muaj nyob hauv ntau cov txiv hmab txiv ntoo thiab zaub nrog liab, xiav thiab ntshav hues (berries, beets thiab liab cabbage, rau npe ob peb).
