Tshwj xeeb, cov zaub ntsuab yog qhov chaw zoo ntawm magnesium, potassium (ntau tshaj txiv tsawb), vitamin A, thiab vitamin K. Lawv kuj muab qee cov vitamin C thiab B vitamins, xws li Raws li thiamin thiab riboflavin. Ib nrab khob ntawm plantains muaj txog 2 grams fiber ntau, piv nrog tsawg dua 1 gram ntawm mov dawb.
Yuav ua li cas thiaj tau txais txiaj ntsig ntawm kev noj zaub mov?
Plantains yog cov zaub mov nplua nuj carb thiab
zoo ntawm fiber ntau, vitamins, thiab minerals Lawv kuj muaj antioxidants uas tawm tsam dawb radicals. Nrog rau qib zoo ntawm vitamin C, lawv tuaj yeem txhawb kev tiv thaiv kab mob. Ib yam li ntawd, lawv cov ntsiab lus vitamin B6 tuaj yeem txo qis kev pheej hmoo ntawm cov hlab plawv thiab txhim kho kev xav.
Puas cog qoob loo zoo rau kev poob phaus?
istockphoto Ib nrab khob ntawm cov zaub mov siav ntim yuav luag 3 grams resistant starch, noj qab nyob zoo carb uas txhawb cov metabolism thiab hlawv rog.
cog qoob loo ua dab tsi rau lub cev?
Cov ntau ntawm cov poov tshuaj muaj nyob hauv cov txiv ntoo yog qhov tseem ceeb rau kev tswj cov cell thiab cov kua hauv lub cev uas tswj koj plawv dhia thiab ntshav siab. Cov fiber ntau hauv plantains kuj pab txo koj cov roj cholesterol, uas ua rau koj lub plawv ua haujlwm zoo tshaj plaws.
Kuv puas tuaj yeem hloov tau txiv tsawb rau tsob ntoo?
Raws li txoj cai dav dav, unripe ntsuab bananas yog ib qho kev hloov zoo meej rau plantains vim lawv iab, starchy, thiab void of sweetness. Koj tuaj yeem siv cov txiv tsawb ntsuab no los ntawm kev sib tsoo rau hauv cov hmoov thiab siv los hloov. Cov txiv tsawb siav yuav tsum tsis txhob siv los hloov cov txiv ntoo.
