Ntxiv rau qhov muab cov saj qab ntsev, cov ntsev ua tau raws li kev khaws cia thiab ua kom lub neej ntev ntawm cov butter. S alted butter yog zoo meej rau kis tshaj crusty qhob cij los yog melting tshaj pancakes los yog waffles. Uns alted butter tsis muaj ntsev ntxiv Xav txog nws li butter hauv nws daim ntawv purest.
Yuav ua li cas yog tias koj siv ntsev butter es tsis txhob ntsev?
Technically, yog. Koj tuaj yeem siv cov ntsev butter es tsis txhob ntsev yog tias yog txhua yam koj tau txais, tshwj xeeb tshaj yog tias koj tab tom ua tej yam yooj yim xws li ncuav qab zib qhov twg cov chemistry ntawm kev ntxiv ntsev hauv ib qho nyiaj tshwj xeeb thiab qee lub sijhawm yuav tsis cuam tshuam rau qhov tshwm sim, tsis zoo li qhob cij. Qhov teeb meem yog tswj tau.
Vim li cas siv ntsev butter es tsis txhob ntsev?
Vim tias tsis muaj ntsev tsuas yog cov nplaum nplaum uas tsis muaj dab tsi ntxiv, qhov tsw ntawm qab zib qab zib sawv tawm. S alted butter has a s altier taste, uas tuaj yeem huab qhov saj ntawm koj cov khoom ci. Thaum koj xav kom muaj kev tswj kom tiav qhov tsw hauv koj daim ntawv qhia, koj xav siv cov butter uas tsis muaj ntsev.
Puas yog noj ntsev lossis tsis qab ntsev?
Raws li Dr Tejender Kaur Sarna, Tus kws qhia noj zaub mov thiab kev ua neej nyob, tsis ntsev butter zoo dua li ntsev buttervim tias tom kawg tau ntim nrog ntsev, uas tuaj yeem ua rau koj noj cov sodium tag nrho thaum noj ntau dhau.
Puas noj ntsev butter phem rau koj?
Butter yog nplua nuj nyob rau hauv cov as-ham thiab muaj txiaj ntsig zoo xws li butyrate thiab conjugated linoleic acid. Cov khoom noj muaj roj ntau zoo li butter tau txuas rau txo qis kev rog, ntshav qab zib, thiab teeb meem plawv. Txawm li cas los xij, butter muaj calorie ntau ntau thiab cov roj saturated thiab yuav tsum tau nyiam nyob rau hauv qhov nruab nrab.
