Broccoli. A 1/2 khob ntawm cov zaub qhwv siav muaj li 50 milligrams ntawm vitamin C. Nws kuj tseem muaj cov khoom noj fiber ntau thiab ntau lwm cov tshuaj antioxidants uas, ntawm lwm yam, zoo li ua kom mob qis.
Yuav ua li cas zaub muaj vitamin C ntau tshaj?
Zaub nrog ntau qhov chaw ntawm vitamin C suav nrog:
- Broccoli, Brussels sprouts, thiab cauliflower.
- Ntsuab thiab kua txob liab.
- Spinach, zaub qhwv, turnip zaub, thiab lwm yam nplooj ntsuab.
- qos yaj ywm qab zib.
- Txiv thiab kua txiv lws suav.
- caij ntuj no squash.
Puas broccoli muaj vitamin C ntau dua txiv kab ntxwv?
Quicklist: 5category: Khoom noj uas muaj vitamin C ntau dua li txiv kab ntxwv: Broccoliurl: ntawv nyeem: Cov veggie cruciferous no muab 132 mg ntawm cov vitamin C ntxiv rau ib qho punch ntawm txhaws fiber ntau rau tsuas yog 30 calories ib zaug. Tsis tas li ntawd, kev tshawb fawb qhia tau hais tias broccoli tuaj yeem tiv thaiv kab mob qog noj ntshav.
Puas broccoli siab hauv C?
Broccoli muaj 89 mg ntawm vitamin C ib 100 grams. Ib nrab khob ntawm steamed broccoli muab 57% ntawm DV rau vitamin C thiab yuav txo koj txoj kev pheej hmoo ntawm cov kab mob inflammatory.
Puas ua zaub broccoli rhuav tshem vitamin C?
zaub yog feem ntau yog qhov zoo ntawm cov vitamin C, tab sis ntau qhov nws poob thaum lawv siav hauv dej. Qhov tseeb, boiling txo cov ntsiab lus vitamin C ntau dua li lwm txoj kev ua noj. Broccoli, spinach, thiab lettuce yuav poob txog 50% lossis ntau dua ntawm lawv cov vitamin C thaum boiled(4, 5).
