Cereal thiab oatmeal Txawm hais tias muaj zog cereals thiab oatmeal muab cov vitamin D tsawg dua li ntau qhov chaw ntuj, lawv tseem tuaj yeem yog txoj hauv kev zoo los txhawb koj qhov kev noj haus. Cov khoom noj xws li nyuj cov mis nyuj, kua mis, kua txiv kab ntxwv, cereals, thiab oatmeal qee zaum muaj zog nrog vitamin D. Cov no muaj 54-136 IU ib zaug.
Cov cereal twg muaj vitamin D?
Cov npe nce vitamin D cov ntsiab lus suav nrog Coco Pops, Rice Krispies, Frosties, Pob Kws Flakes, Crunchy Nut Pob Kws Flakes, Tshwj Xeeb K, Bran Flakes, Sultana Bran, Txiv Hmab Txiv Ntoo n Fiber, Disney cereals, Krave, thiab Honey Loops.
Cereal twg muaj vitamin D siab tshaj?
Qee cov cereals xws li Quaker's Oats, Kellogg's Special K thiab Multi Grain Cheerios yog fortified nrog vitamin D. Txaus siab rau ib lub tais ntawm cereal nrog cov kua mis muaj zog thiab ib khob kua txiv kab ntxwv kom tau ib nrab ntawm koj qhov kev pom zoo ntawm cov vitamin D tag nrho ua ntej noj su.
Cov khoom noj tshais twg tau ntxiv vitamin D?
Kellogg's doubles vitamin D cov ntsiab lus hauv nws cov cereals
- Coco Pops Original.
- Rice Krispies (Original)
- Nyob zoo.
- pob kws Flakes.
- Crunchy Nut Cornflakes.
- Special K Original.
khoom noj dab tsi muaj vitamin D?
Zoo qhov chaw ntawm vitamin D
- ntses roj - xws li ntses salmon, sardines, herring thiab mackerel.
- nqaij liab.
- siab.
- qe qe.
- khoom noj muaj zog - xws li qee cov rog kis thiab noj tshais cereals.
