Ntau qhov kev tshawb fawb tau pom tias cov roj ntsha muaj roj txaus (SFAs) txhawb cov nqaij adipose o los ntawm cov txheej txheem uas cuam tshuam nrog Tus Hu-like receptor 4 (TLR4), cov receptor uas khi cov kab mob lipopolysaccharide. (LPS). TLR4 yog tus qauv lees paub receptor uas ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv kab mob hauv lub cev.
Puas muaj roj saturated phem rau o?
Kev tshawb fawb - luam tawm Lub Peb Hlis 10, hauv phau ntawv xov xwm Cell Xov Xwm - qhia tau tias cov roj saturated "short-circuit" ob leeg nas thiab tib neeg lub cev tiv thaiv kab mob, ua rau ib qho tsis tsim nyog inflammatory teb raws li qhov tshwm sim.
Yuav ua li cas cov rog ua rau mob?
Cov khoom noj uas txuas rau cov lus teb muaj xws li: saturated fats uas muaj nyob rau hauv cov khoom tsiaj, xws li nqaij liab thiab tag nrho cov rog mis nyuj, trans fats uas muaj nyob rau hauv Cov zaub mov kib thiab cov khoom ci xws li pastries, pizza mov paj, ncuav qab zib, ncuav qab zib thiab crackers, omega-6 polyunsaturated fats uas yog …
Cov rog twg yog tshuaj tiv thaiv?
Polyunsaturated roj muaj ob hom fatty acids tseem ceeb (cov uas lub cev tsis tuaj yeem tsim nws tus kheej):omega-3s thiab omega-6s. Omega-3s muaj nyob hauv cov ntses oily, flaxseeds thiab walnuts thiab paub tias yog tshuaj tiv thaiv.
10 yam khoom noj phem tshaj plaws yog dab tsi?
Top 10 Cov Khoom Noj phem tshaj plaws rau mob
- Getty Images. 1 ntawm 10. Cov nqaij ua tiav. …
- Getty Images. 2 ntawm 10. Refined Qab Zib. …
- Getty Images. 3 ntawm 10. Cov rog rog. …
- Getty Images. 4 ntawm 10. Artificial Preservatives thiab Additives. …
- Pexels. 5 ntawm 10. Gluten. …
- Getty Images. 6 ntawm 10. Artificial Trans Fats. …
- Getty Images. 7 ntawm 10. …
- Getty Images. 8 ntawm 10.
