20 Aerobic Exercises Rau Qhov hnyav
- Nkauj. Cov kev tshawb fawb qhia tau hais tias kev xyaum hla 45 feeb tuaj yeem hlawv ntau txog 450 calories. …
- Jumping Jacks. Jumping jack yog tag nrho lub cev qoj ib ce uas feem ntau tsom rau koj cov quads. …
- Stair Training. …
- Ntxhais ncaws pob. …
- roob nce toj. …
- Txiv Ntxawm Crawls. …
- Burpees. …
- Squat Jacks.
Qhov kev tawm dag zog aerobic yog qhov zoo tshaj plaws rau kev poob phaus?
zoo aerobic ce rau poob phaus
- Cycling: Cycling tuaj yeem ua kom muaj calorie ntau ntau. …
- Kev cob qhia ntaiv: Qhov no suav nrog kev taug kev nce thiab nqis ntaiv tsawg kawg 20 feeb thaum ua kom nrawm nrawm. …
- Skipping: Hla txoj hlua tuaj yeem pab koj poob ceeb thawj. …
- Khiav: Ib qho kev tawm dag zog aerobic nrov tshaj plaws yog khiav.
Kuv yuav tsum ua aerobics ntev npaum li cas?
Tau txais ntawm tsawg kawg 150 feeb ntawm kev ua haujlwm aerobic nruab nrab lossis 75 feeb ntawm kev ua haujlwm aerobic ib lub lim tiam, lossis ua ke ntawm kev ua haujlwm nruab nrab thiab muaj zog. Cov lus qhia qhia tias koj nthuav tawm qhov kev tawm dag zog no thaum lub sijhawm ib lub lim tiam. Kev tawm dag zog ntau dua yuav muab txiaj ntsig zoo dua rau kev noj qab haus huv.
Puas ua haujlwm tawm 30 feeb ib hnub txaus kom poob phaus?
Aug. 24, 2012 -- Peb caug feeb ntawm kev tawm dag zog ib hnub twg yuav yog tus lej khawv koob rau poob phaus. Ib txoj kev tshawb fawb tshiab qhia tau hais tias 30 feeb ntawm kev tawm dag zog ib hnub ua haujlwm zoo ib yam li ib teev hauv kev pab cov neeg laus rog rog.
Puas aerobics zoo rau kev poob phaus?
Aerobic ce ua rau koj cov leeg txav. Kev tawm dag zog aerobic tuaj yeem pab ua kom cov leeg ua haujlwm zoo dua thiab ua kom muaj zog. Nws tseem yuav pab kom poob phaus ua rau cov leeg tsis muaj zog.
