Nrog lawv cov txiaj ntsig kev noj qab haus huv ntau, cov txiv ntoo macadamia tuaj yeem haum rau txhua yam kev noj qab haus huv
- Lawv txo cov kab mob plawv. …
- Lawv txhim kho cov mob metabolic thiab ntshav qab zib. …
- Lawv tuaj yeem tiv thaiv qog noj ntshav. …
- Lawv tiv thaiv lub hlwb. …
- Lawv tuaj yeem tiv thaiv qhov hnyav nce. …
- Lawv sawv daws tshaib plab.
Koj yuav tsum noj macadamia ntau npaum li cas hauv ib hnub?
Ib txhais tes noj qab nyob zoo ntawm macadamias yog li 30g lossis 15 tag nrho cov txiv ntoo. Peb txhua tus yuav tsum siv zog noj tsawg kawg ib qho kev noj qab haus huv ib khob ib hnub Tab sis tsis muaj laj thawj vim li cas koj noj tsis tau ntxiv. Ntau qhov kev tshawb fawb tau pom tias 30g ntawm cov txiv ntoo ib hnub yuav muab cov txiaj ntsig zoo rau lub plawv yam tsis muaj qhov hnyav nce 17
macadamia ceev ua li cas rau koj lub cev?
Macadamia ceev yog ib txwm muaj suab thaj thiab carbohydrates. Lawv kuj muaj ntau yam khoom noj tseem ceeb xws li noj fiber ntau thiab antioxidantsuas pab txo qis kev pheej hmoo lossis tswj cov mob xws li kab mob plawv, ntshav qab zib, thiab kev noj qab haus huv. Nws tseem yog qhov zoo tshaj plaws ntawm: Protein.
Thaum twg koj yuav tsum noj macadamia ceev?
Rau recap, macadamias npaj txhij sau thaum:
- Lawv ncav cuag li 1 nti diam.
- Green husks pib xim av, ntsws, thiab sib cais.
- Split husks qhia cov npoo xim av.
- Brown shells yog pom hauv phua husks.
- Husks qhuav rau qhov kov, tsis tacky.
- "Kev sau tus kheej" cov txiv ntoo pib poob rau hauv av.
macadamia txiv ntoo nplua nuj nyob hauv dab tsi?
Thiab, zoo li koj xav tau kev ntseeg ntxiv, macadamia ceev yog qhov chaw ntawm vitamin A, hlau, protein(ob grams tauj ib zaug), thiamine, riboflavin thiab niacin. Lawv kuj muaj me me ntawm selenium (ib qho antioxidant), calcium, phosphorus, potassium thiab magnesium.
