Cov txiv hmab txiv ntoo uas muaj qis glycaemic qhov ntsuas (GI tus nqi ntawm 55 lossis tsawg dua) yog ib txwm pom zoo xaiv kev nyab xeeb rau cov neeg mob ntshav qab zib vim lawv muaj cov carbs feem ntau qeeb uas pab tswj cov ntshav. suab thaj zoo dua. Cov piv txwv zoo ntawm cov txiv hmab txiv ntoo uas muaj GI tsawg yog txiv apples, pears, txiv kab ntxwv, txiv duaj, plums thiab strawberries.
Cov neeg mob ntshav qab zib puas tuaj yeem noj cov plums dub?
VISAKHAPATNAM: Dub Plum, feem ntau hu ua Black Berry, yog ib qho ntawm cov txiv hmab txiv ntoo tshwj xeeb uas ua haujlwm txuj ci tseem ceeb rau mob ntshav qab zib Raws li kws kho mob, cov txiv hmab txiv ntoo no muaj cov tshuaj zoo kawg nkaus. Nws yog qhov zoo rau daim siab, plab hnyuv thiab muaj qhov nyiam hloov cov hmoov txhuv nplej siab rau hauv lub zog.
Puas muaj qab zib ntau npaum li cas?
Pum. Cov kev nyiam lub caij ntuj sov no tsuas muaj 7 grams qab zib thiab yog 30 calories ib thooj, raws li Jaclyn London, MS, RD, CDN. Qhov txias ntawm plums yog koj tuaj yeem muaj tswv yim nrog lawv thiab ua tej yam xws li jams tsis muaj qab zib thiab marmalade.
Yuav tsum mob ntshav qab zib kom tsis txhob raisins?
Koj tuaj yeem noj raisins yog tias koj muaj ntshav qab zib Tau kawg, qhov no tsis tau txhais hais tias koj yuav tsum haus tag nrho lub thawv ntawm raisins thaum twg koj xav tau. Raisins yog txiv hmab txiv ntoo, thiab zoo li lwm yam txiv hmab txiv ntoo, nws muaj xws li ntuj qab zib. Yog li thaum raisins muaj kev nyab xeeb noj, kev noj qab haus huv yog qhov tseem ceeb los tiv thaiv kom tsis txhob muaj ntshav qab zib.
Puas yog txiv hmab txiv ntoo GI qis?
Plums muaj GI ntawm 40thiab yog qhov zoo tshaj ntawm cov poov tshuaj, tooj liab, magnesium, thiab cov vitamins A, C, thiab K
