Barley muaj 214% calorie ntau dua couscous - couscous muaj 112 calories ib 100 grams thiab barley muaj 352 calories. Rau macronutrient piv, barley zoo ib yam li couscous rau cov protein, carbs thiab rog. Barley muaj qhov sib piv macronutrient ntawm 11: 86: 3 thiab rau couscous, 14: 85: 2 rau cov protein, carbohydrates thiab rog los ntawm calories.
Puas Pearl barley zoo ib yam li pearl couscous?
Israeli couscous, tseem hu ua pearl couscous, yog zoo ib yam li cov couscous li niaj zaus nyob rau hauv uas nws yog ib qho me me, tag nrho cov khoom noj zoo li ua los ntawm semolina los yog nplej hmoov. … Vim nws qhov loj me, Israeli couscous muaj me ntsis chewy texture, zoo ib yam li barley, thiab, vim nws yog toasted, nws muaj ib tug me ntsis savory tsw.
Puas yog couscous zoo ib yam li barley?
Israeli Couscous (Pearl Couscous)Nrog cov duab loj dua, zoo li barley, tab sis rounder, Israeli couscous yog tus yam ntxwv ntawm me ntsis ntawm nutty, savory tsw, thiab chewy texture. Israeli couscous yog tsim los ntawm semolina hmoov, yog li nws tsis yog technically tag nrho cov nplej.
Yuav ua li cas cov nplej zoo ib yam li couscous?
Qhov Zoo Tshaj Couscous Hloov
- Nplej mov. Cov nplej dawb yog qhov yooj yim hloov pauv rau cov couscous siav. …
- Ciav Quinoa. Couscous muaj qhov zoo sib xws rau cov quinoa siav. …
- Ciav Lentils. …
- Ciav / kaus poom Chickpeas. …
- Ua Koj Tus Kheej Couscous. …
- Cauliflower 'Couscous' …
- Qos Cauliflower. …
- Lwm yam zaub mov.
Kuv tuaj yeem hloov pauv pearl barley li cas?
Qhov zoo tshaj plaws hloov pauv rau barley
- Quinoa.
- Farro.
- Buckwheat.
- Brown rice.
- Muaj.
- Oats.
- Sorghum.
