Barley, ib tug tswv cuab ntawm tsev neeg nyom, yog ib qho tseem ceeb cereal grain loj hlob nyob rau hauv temperate climates thoob ntiaj teb. Nws yog ib qho ntawm thawj cov qoob loo cog qoob loo, tshwj xeeb tshaj yog nyob rau hauv Eurasia thaum ntxov li 10,000 xyoo dhau los.
Puas barley muaj suab thaj ntau hauv nws?
Barley-based zaub mov muaj ntau yam txiaj ntsig kev noj qab haus huv, ntau yam los ntawm nws cov ntsiab lus fiber ntau. Txawm li cas los xij, feem ntau cov kev tshawb fawb tsis tau saib cov dej barley tshwj xeeb. Nws tseem ceeb heev kom nco ntsoov tias qab zib barley dej muaj qab zib ntxiv thiab calorie ntau ntau.
Puas barley zoo rau cov neeg mob qab zib?
Cov kws tshawb fawb hauv Sweden tau pom cov txiaj ntsig kev noj haus ntawm kev noj barley uas tuaj yeem pab txo qis cov ntshav qab zib thiab txo qhov kev pheej hmoo ntawm kev mob ntshav qab zib hom 2Pab pawg ntawm Lund University pom tias barley muaj cov fibers sib xyaw uas tuaj yeem pab ua kom cov metabolism hauv qeeb, uas ua rau tib neeg tsis tshaib plab.
Vim li cas barley phem rau koj?
Tsis tas li ntawd, barley muaj cov carbohydrates luv luv hu ua fructans, uas yog hom fermentable fiber ntau. Fructans yuav ua rau roj thiab tsam plabhauv cov neeg uas muaj mob plab plob tsis so tswj (IBS) lossis lwm yam plab zom mov (28). Yog li ntawd, yog tias koj muaj IBS lossis lub plab zom mov, koj yuav xav zam barley.
Puas barley dej muaj qab zib?
Kev mob tshwm sim thiab kev pheej hmoo. Tsuas yog vim dej barley muaj ntau yam txiaj ntsig kev noj qab haus huv tsis tau txhais hais tias koj yuav tsum haus nws ntau. Qee cov zaub mov barley dej muaj cov suab thaj ntau ntau ntawm cov khoom qab zib lossis cov khoom qab zib Nco ntsoov nyeem cov khoom xyaw ua ntej koj haus dej barley uas tau ua tiav lossis ntim.
