Nqaij yog cov noob ntawm hom nyom Oryza sativa lossis tsawg dua Oryza glaberrima. Lub npe qus nplej feem ntau yog siv rau hom ntawm genera Zizania thiab Porteresia, ob qho tib si qus thiab domesticated, txawm hais tias lub sij hawm kuj tseem siv tau rau cov primitive los yog uncultivated ntau yam ntawm Oryza.
Puas nplej puas suav tias muaj fiber ntau?
Taum, taum, lentils, thiab mov ua kom qab high-fiber ntxiv rau cov kua zaub thiab stews. Tsis txhob tawm ntawm legumes. Ntxiv taum, taum, los yog lentils rau cov kua zaub los yog taum dub rau zaub xam lav.
nplej ua dab tsi rau koj lub plab?
nplej dawb tuaj yeem ua rau cem quav vim tias cov husk, bran, thiab kab mob tau raug tshem tawm. Qhov ntawd yog qhov twg tag nrho cov fiber ntau thiab cov as-ham! Cov nplej xim av tuaj yeem pab daws cem quav vim tias cov husk, bran, thiab kab mob tsis tau muab tshem tawm.
nplej puas phem rau koj txoj hnyuv?
Nqaij yog qhov zoo ntawm lub zog thiab cov protein, tab sis tsis yog txhua yam nplej zom tau yooj yim. Cov nplej muaj fiber ntau, xws li nplej xim av, tuaj yeem ua rau muaj teeb meem digestive, suav nrog raws plab, plab plab, thiab roj.
3 yam zaub mov twg phem rau koj lub plab?
Khoom noj phem tshaj rau kev zom
- Fried Foods. 1/10. Lawv muaj roj ntau thiab tuaj yeem ua rau raws plab. …
- Citrus Fruits. 2 / 10. …
- Qab Zib Artificial. 3 / 10. …
- Ntau Fiber ntau. 4 / 10. …
- taum. 5 / 10. …
- Cabbage thiab nws cov kwv tij. 6 / 10. …
- YFructose. 7 / 10. …
- Spicy Foods. 8 / 10.
