Qhov no feem ntau yog nyob ntawm qhov hnyav ntawm cov ntshav ntshav. Cov tsos mob thiab cov tsos mob tshwm sim muaj xws li qaug zog, daim tawv nqaij uas tsis zoo li qub, ua tsis taus pa luv, thiab cov plaub hau qhuav thiab puas lawm. Yog tias koj xav tias koj muaj cov tsos mob ntawm qhov tsis muaj hlau, nrog kws kho mob tham.
Yuav tsis muaj hlau ua rau koj nkees?
Yog tsis muaj hlau txaus, koj lub cev tsis tuaj yeem tsim cov tshuaj txaus hauv cov qe ntshav liab uas ua rau lawv nqa oxygen (hemoglobin). Raws li qhov tshwm sim, qhov tsis muaj hlau tsis txaus anemia tuaj yeem ua rau koj nkees thiab ua tsis taus pa.
Yuav ua li cas tsis muaj hlau tsis txaus qaug zog zoo li?
1. Kev qaug zog thiab qaug zog heev "Kev qaug zog yog ib qho ntawm cov cim qhia ntawm cov hlau tsis muaj zog vim nws txhais tau tias koj lub cev muaj teeb meem nqa cov pa mus rau koj lub hlwb yog li nws cuam tshuam rau koj cov qib zog," Thayer hais. Cov neeg tsis muaj hlau txaus hauv lawv cov ntshav feem ntau hnov sluggish, qaug zog, thiab ua tsis tau zoo
Yuav ua li cas pab kom tsis muaj hlau tsis muaj zog?
Yuav ua li cas kho mob ntshav qab zib muaj feem xyuam rau qaug zog
- Kho koj txoj kev ua neej kom muaj kev noj qab haus huv, noj zaub mov zoo thiab pw tsaug zog zoo hauv koj txoj haujlwm niaj hnub.
- Nrog cov zaub mov muaj hlau nplua nuj hauv koj cov zaub mov.
- Ua kom koj cov vitamin C kom tsawg los pab koj lub cev nqus tau tag nrho cov hlau nws tuaj yeem ua tau.
- Tsis txhob haus tshuaj yej dub vim qhov no tuaj yeem txo qhov nqus hlau.
3 theem ntawm kev tsis muaj hlau yog dab tsi?
Cov ntshav ntshav hloov pauv receptor qib nce (> 8.5 mg / L). Thaum lub sij hawm theem 3, anemia nrog ib txwm-pom RBCs thiab indices tsimThaum lub sij hawm theem 4, microcytosis thiab tom qab ntawd hypochromia tsim. Thaum lub sij hawm theem 5, qhov tsis muaj hlau yuav cuam tshuam rau cov ntaub so ntswg, ua rau cov tsos mob thiab cov tsos mob.
