Yog tias koj lub cev haum lossis tus neeg ncaws pob, koj tuaj yeem ntsuas koj qhov kev tawm dag zog lub cev siv: Astrand treadmill test . 2.4 km kev sim . the multistage bleep test.
4 yam piv txwv ntawm kev mob plawv plawv yog dab tsi?
Ua haujlwm li 30 feeb hauv ib hnub tsawg kawg 3 hnub hauv ib lub lis piam. Ua li no yuav ua rau muaj kev txhim kho hauv koj cov hlab plawv hauv yim mus rau 12 lub lis piam.…
Qee yam piv txwv suav nrog:
- Tawm.
- Khiav.
- jogging.
- Hiking.
- Swimming.
- Dancing.
- Hla teb chaws skiing.
- Aerobics.
Yuav ua li cas piv txwv ntawm kev mob plawv?
Kev mob plawv plawv yog lub peev xwm ua kom lub cev tsis muaj zog vim tias koj lub plawv, lub ntsws thiab cov hlab ntsha muaj kev noj qab haus huv. Cov piv txwv xws li taug kev, dhia, caij tsheb kauj vab, seev cev, khiav thiab caij tsheb kauj vabKev ua luam dej deb kuj yog ib qho kev tawm dag zog lub plawv zoo.
3 hom kev mob plawv dhia ua haujlwm yog dab tsi?
Dav dav, kev tawm dag zog lub plawv tuaj yeem muab faib ua peb pawg- siab cuam tshuam cardio, tsis tshua muaj kev cuam tshuam cardio thiab tsis cuam tshuam cardio.
Kev kuaj cardio yog dab tsi?
Qee qhov kev xeem no tau piav qhia hauv qab no
- kuaj ntshav. …
- YElectrocardiogram (ECG) …
- Kev ntsuas kev ntxhov siab. …
- Echocardiogram (ultrasound) …
- Nuclear cardiac stress test. …
- Coronary angiogram. …
- Magnetic resonance imaging (MRI) …
- Coronary computed tomography angiogram (CCTA)
