Margarine feem ntau yog butter thaum nws los txog rau lub plawv. Margarine yog tsim los ntawm cov roj zaub, yog li nws muaj unsaturated "zoo" rog - polyunsaturated thiab monounsaturated rog. Cov rog no pab txo qis lipoprotein tsawg (LDL), lossis "phem," cov roj cholesterol thaum hloov cov roj saturated.
Vim li cas butter zoo dua rau koj dua li margarine?
Butter muaj ntau cov hlab ntsha-clogging saturated fat, thiab margarine muaj ib qho tsis noj qab haus huv ua ke ntawm saturated thiab trans fats, yog li kev noj qab haus huv kev xaiv yog hla ob leeg thiab siv kua roj, xws li txiv ntseej, canola thiab safflower roj, hloov.
Yuav ua li cas yog margarine noj qab nyob zoo?
Thaum nws los txog kev noj qab haus huv margarine, Smart Balance tuaj yeem xav. Tsis muaj cov roj hydrogenated lossis qee cov roj hydrogenated, Smart Balance yuav yog ib qho ntawm cov roj cholesterol-txo margarine zoo tshaj plaws hauv khw. Tsis tas li ntawd, nws muaj pes tsawg trans fat.
Vim li cas margarine phem rau koj?
Margarine yuav muaj cov rog trans, uas nce LDL (tsis zoo) cholesterol, txo HDL (zoo) cholesterol thiab ua rau cov ntshav platelets stickier, ua rau muaj kab mob plawv. Margarine uas muaj cov roj hydrogenated lossis ib nrab hydrogenated roj muaj cov roj trans fats thiab yuav tsum tau zam.
Dab tsi yog kev noj qab haus huv tshaj rau butter?
Feem ntau, cov khoom noj hauv qab no ua haujlwm zoo tshaj plaws li kev hloov pauv butter hauv ncuav mog qab zib, muffins, ncuav qab zib, brownies, thiab breads ceev:
- Applesauce. Applesauce txo cov calories thiab rog cov ntsiab lus ntawm cov khoom ci. …
- Avocados. …
- Mashed bananas. …
- Greek yogurt. …
- Ntsuab butters. …
- Pumpkin puree.
