Kev nrawm nrawm yog kev muaj zog tom qab noj lossis haus cov suab thaj ntau hauv lub sijhawm luv, feem ntau cuam tshuam nrog cov menyuam yaus siab.
Pab qab zib zoo li cas?
Cov tsos mob tseem ceeb ntawm hyperglycemia yog nqhis dej ntau thiab xav tso zis ntau zaus. Lwm cov tsos mob uas tuaj yeem tshwm sim nrog cov ntshav qab zib siab yog: Mob taub hau. Ntsuag.
Dab tsi yog cov tsos mob ntawm tus kab mob qab zib?
Yog tias koj cov ntshav qab zib siab dhau, koj tuaj yeem ntsib:
- Nyob nqhis dej.
- tso zis ntau zaus.
- Nyob.
- Ntaus thiab ntuav.
- ua tsis taus pa.
- mob plab.
- Fruity pa tsw tsw.
- Ib qhov ncauj qhuav heev.
Yuav siv sijhawm ntev npaum li cas kom qab zib siab hnav?
Qee tus neeg pom tias lawv cov tsos mob tshwm sim los ntawm ob peb hnub mus rau ob peb lub lis piam. Raws li koj lub cev hloov mus rau cov khoom noj muaj suab thaj tsawg dhau lub sijhawm thiab koj cov piam thaj ntxiv tau tsawg dua, qhov qis dua koj cov tsos mob thiab kev xav tau qab zib yuav yog.
Yuav ua li cas thiaj txo tau cov ntshav qab zib?
Ntawm qee cov protein thiab fiber ntau noj qee cov protein thiab fiber ntau. Yog tias koj tsis ua, koj cov ntshav qab zib yuav poob thiab koj tuaj yeem xav tias tshaib plab thiab xav noj dua. Cov khoom noj txom ncauj zoo tshaj yog cov kua txiv hmab txiv ntoo thiab txiv ntoo, lub qe tawv tawv thiab pistachios, lossis hummus thiab veggies.
