Niaj hnub nimno hom margarine yog tsim los ntawm zaub roj, uas muaj cov roj polyunsaturated uas tuaj yeem txo qis "phem" LDL roj cholesterol thaum siv es tsis muaj roj saturated. Txij li cov roj zaub yog kua hauv chav tsev kub, cov kws tshawb fawb txog zaub mov hloov lawv cov qauv tshuaj ua kom lawv muaj zog zoo li butter.
Yuav ua li cas yog margarine noj qab nyob zoo?
Thaum nws los txog kev noj qab haus huv margarine, Smart Balance tuaj yeem xav. Tsis muaj cov roj hydrogenated lossis qee cov roj hydrogenated, Smart Balance yuav yog ib qho ntawm cov roj cholesterol-txo margarine zoo tshaj plaws hauv khw. Tsis tas li ntawd, nws muaj pes tsawg trans fat.
YPuas polyunsaturated margarine muaj roj ntau?
Khoom noj khoom haus thiab noj qab nyob zoo
Margarine yog tsim los ntawm cov roj zaub, yog li nws muaj unsaturated "zoo" fats - polyunsaturated thiab monounsaturated fats. Cov rog no pab txo qis lipoprotein tsawg (LDL), lossis "phem," cov roj cholesterol thaum hloov cov roj saturated.
YPuas yog butter muaj polyunsaturated?
Butter muaj cov roj saturated zoo, uas yog hom roj muaj nyob hauv cov khoom noj xws li nqaij thiab khoom noj siv mis. Qhov tseeb, kwv yees li 63% ntawm cov rog hauv butter yog cov roj saturated, thaum monounsaturated thiab polyunsaturated rog ua nce 26% thiab 4% ntawm tag nrho cov rog, raws li (1).
PUFA margarine yog dab tsi?
The margarine siab hauv polyunsaturated fatty acids(PUFA-M) tau tsim los ntawm kev sib xyaw cov roj sunflower nrog cov kua roj hydrogenated taum thiab canola roj.
