12 Khoom noj zoo thiab siv tau rau 1-xyoo-laus
- Txiv tsawb, txiv duaj, thiab lwm yam txiv hmab txiv ntoo mos. …
- yogurt thiab mis nyuj. …
- Oatmeal. …
- Pob nplej pancakes. …
- Qe. …
- Ntxhais los yog silken tofu. …
- qaib los yog qaib ntxhw tom. …
- Avocado.
1 xyoos noj tau dab tsi?
Puas muaj dab tsi uas kuv yuav tsum tsis pub noj kuv tus menyuam mos?
- Cov khoom noj nkig xws li txiv hmab txiv ntoo; cov nqaij loj, nqaij qaib, thiab cov dev kub; khoom qab zib thiab hnoos.
- Cov khoom noj me me xws li txiv ntoo, noob, paj kws, chips, pretzels, carrots nyoos, thiab raisins.
- khoom noj nplaum xws li txiv laum huab xeeb thiab marshmallows.
Kuv yuav noj dab tsi rau kuv tus menyuam muaj 12 lub hlis?
12 Hlis+
Tam sim no koj tus me nyuam muaj hnub nyoog 12 hli, lawv yuav tsum tau noj 3 pluas noj ib hnub Lawv kuj xav tau 2 cov khoom noj txom ncauj noj qab haus huv nyob nruab nrab ntawm (rau Piv txwv li txiv hmab txiv ntoo, zaub sticks, ci, qhob cij los yog yogurt dawb). Nco ntsoov, lawv tsis xav tau ntsev lossis suab thaj ntxiv rau lawv cov zaub mov lossis dej ua noj.
Cov txiv hmab txiv ntoo twg zoo tshaj rau tus menyuam 1 xyoos?
Slice bananas, clementines, strawberries, peaches, or mango, thiab maj mam qhia lawv rau koj tus menyuam. Tsis txhob noj cov txiv hmab txiv ntoo loj, vim lawv yuav ua rau muaj kev phom sij. Txiav txiv hmab txiv ntoo rau hauv ib nrab los yog quarters thiab tsis txhob pub cov no rau koj tus menyuam tag nrho. Yog tias koj tus menyuam tsis tau noj cov txiv tshiab tam sim ntawd, tsis txhob ntxhov siab.
Peb puas tuaj yeem muab pob kws rau tus menyuam 1 xyoos?
nws yog OK muab pob kws, tab sis nco ntsoov nws cov tiaj tiaj, vim muaj qee cov pob kws nrog cov suab thaj ntxiv uas tsis zoo rau cov menyuam yaus. Yog tias xav tau tiag tiag muab cov khoom qab zib ntxiv, tsis txhob muab rau lawv txhua hnub, tej zaum ib lub lim tiam.
