Cov txheej txheem:
- 12 Khoom noj zoo thiab siv tau rau 1-xyoo-laus
- 1 xyoos noj tau dab tsi?
- Kuv yuav noj dab tsi rau kuv tus menyuam muaj 12 lub hlis?
- Cov txiv hmab txiv ntoo twg zoo tshaj rau tus menyuam 1 xyoos?
- Peb puas tuaj yeem muab pob kws rau tus menyuam 1 xyoos?
Video: Yam khoom noj twg rau tus menyuam ib xyoos?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
12 Khoom noj zoo thiab siv tau rau 1-xyoo-laus
- Txiv tsawb, txiv duaj, thiab lwm yam txiv hmab txiv ntoo mos. …
- yogurt thiab mis nyuj. …
- Oatmeal. …
- Pob nplej pancakes. …
- Qe. …
- Ntxhais los yog silken tofu. …
- qaib los yog qaib ntxhw tom. …
- Avocado.
1 xyoos noj tau dab tsi?
Puas muaj dab tsi uas kuv yuav tsum tsis pub noj kuv tus menyuam mos?
- Cov khoom noj nkig xws li txiv hmab txiv ntoo; cov nqaij loj, nqaij qaib, thiab cov dev kub; khoom qab zib thiab hnoos.
- Cov khoom noj me me xws li txiv ntoo, noob, paj kws, chips, pretzels, carrots nyoos, thiab raisins.
- khoom noj nplaum xws li txiv laum huab xeeb thiab marshmallows.
Kuv yuav noj dab tsi rau kuv tus menyuam muaj 12 lub hlis?
12 Hlis+
Tam sim no koj tus me nyuam muaj hnub nyoog 12 hli, lawv yuav tsum tau noj 3 pluas noj ib hnub Lawv kuj xav tau 2 cov khoom noj txom ncauj noj qab haus huv nyob nruab nrab ntawm (rau Piv txwv li txiv hmab txiv ntoo, zaub sticks, ci, qhob cij los yog yogurt dawb). Nco ntsoov, lawv tsis xav tau ntsev lossis suab thaj ntxiv rau lawv cov zaub mov lossis dej ua noj.
Cov txiv hmab txiv ntoo twg zoo tshaj rau tus menyuam 1 xyoos?
Slice bananas, clementines, strawberries, peaches, or mango, thiab maj mam qhia lawv rau koj tus menyuam. Tsis txhob noj cov txiv hmab txiv ntoo loj, vim lawv yuav ua rau muaj kev phom sij. Txiav txiv hmab txiv ntoo rau hauv ib nrab los yog quarters thiab tsis txhob pub cov no rau koj tus menyuam tag nrho. Yog tias koj tus menyuam tsis tau noj cov txiv tshiab tam sim ntawd, tsis txhob ntxhov siab.
Peb puas tuaj yeem muab pob kws rau tus menyuam 1 xyoos?
nws yog OK muab pob kws, tab sis nco ntsoov nws cov tiaj tiaj, vim muaj qee cov pob kws nrog cov suab thaj ntxiv uas tsis zoo rau cov menyuam yaus. Yog tias xav tau tiag tiag muab cov khoom qab zib ntxiv, tsis txhob muab rau lawv txhua hnub, tej zaum ib lub lim tiam.
Pom zoo:
Thaum twg kuv tus menyuam muaj 2 xyoos yuav tsum tso tseg?
Cov menyuam yaus feem ntau hloov ntawm ob pw tsaug zog mus rau ib pw ib hnub los ntawm 18 lub hlis. Naps ces maj mam taper tawm ob peb xyoos tom ntej no. Thaum muaj hnub nyoog 5 xyoos, cov menyuam feem coob tsis pw ib ntus lawm . Puas yog rau tus menyuam muaj 2 xyoos tsis txhob pw?
Cov khoom noj twg tau noj ntau dhau hauv u.s. noj quizlet?
- Cov khoom noj tseem ceeb, xws li cov vitamins, minerals, thiab fiber ntau tsis muaj ntau yam khoom noj hauv Asmeskas. Qee cov as-ham, xws li saturated fat, sodium, thiab qab zib, yog overconsumed nyob rau hauv ntau US noj. Koj nyuam qhuav kawm 39 nqe lus!
Cov khoom noj khoom haus puas yuav txais cov khoom noj tas sij hawm?
khoom noj "Tsev" tuaj yeem pub dawb. Peb yuav tsum hais nws vim tsis yog txhua tus paub nws. Cov khoom noj khoom haus uas dhau los ntawm lawv cov hnub "zoo tshaj ua ntej" tau txais thiab txaus siab ntawm cov chaw pub khoom noj thiab cov tsev txhab nyiaj khoom noj thoob plaws tebchaws .
Yam khoom noj dab tsi zoo rau kev noj qab haus huv?
Dub qhob noom xim kasfes tau ua pov thawj tias yog qhov zoo rau lub siab thiab yog tias nws ua ke nrog tag nrho cov nplej brownie thiab qee cov txiv ntoo, nws yuav nplua nuj nyob hauv fiber ntau thiab. Tsaus chocolate muaj ntau cov tshuaj antioxidants.
Puas yog tus menyuam muaj 3 xyoos xav tau lub tsheb thauj khoom?
“ Feem ntau, cov neeg taug kev yuav tsum tsis tas yuav tsum muaj hnub nyoog 3 xyoos dhau los,”hais tias Dr. Brandon Smith, tus kws tshaj lij kws kho menyuam yaus hauv Department of Pediatrics ntawm Johns Hopkins hauv B altimore. “Los ntawm lub sijhawm ntawd, cov menyuam yaus yuav tsum taug kev thiab khiav yam tsis muaj teeb meem thiab tsis tas yuav muaj lub tsheb kauj vab mus ncig .
