Ntawm no yog 17 cov zaub mov cog uas muaj cov protein ntau hauv ib qho kev pabcuam
- Seitan. Seitan yog ib qho chaw muaj protein ntau rau ntau tus neeg tsis noj nqaij thiab vegans. …
- Taufu, Tempeh thiab Edamame. …
- Liab. …
- Chickpeas thiab Feem ntau taum ntau yam. …
- Ntsuab poov xab. …
- Spelt and Teff. …
- Hmoob. …
- Green Peas.
Yuav ua li cas cov neeg tsis noj nqaij tau txais cov protein txaus?
Yuav ua li cas cov neeg tsis noj nqaij tau txais cov protein txaus?
- Qe. Noj koj cov qe tab sis koj nyiam lawv npaj.
- Ntsuab butter. Xav txog kev noj mov ci nrog almond butter, uas tau ntim nrog cov protein thiab cov rog hauv lub plawv.
- Steel-cut oatmeal. Sim ua cov khoom noj uas tsis muaj ci no.
- zaub ntsuab. …
- Ntaus thiab noob. …
- taum. …
- Soy khoom. …
- Lentils.
Yuav ua li cas yog qhov tseem ceeb ntawm cov protein rau cov neeg tsis noj nqaij?
Ib tug neeg ua raws li cov neeg tsis noj nqaij lossis cov neeg tsis noj nqaij noj yuav tsum noj cov zaub mov txawv ntawm cov khoom noj uas cog qoob loo kom tau txais cov amino acids uas yuav tsum tau ua. Qhov no suav nrog cov khoom noj muaj protein ntau, xws li tofu, tempeh, lentils, txiv ntseej, noob, thiab quinoa.
Yuav ua li cas cov neeg tsis noj nqaij tau 120 grams protein ib hnub?
- Soybean. Soybean tau muab 28 grams ntawm cov protein ib khob, kwv yees li tib yam li uas tuaj yeem pom hauv 150 grams nqaij qaib. …
- Lentils lossis Dals. …
- Tsev cheese lossis Paneer. …
- Txiv kab ntxwv. …
- Muaj. …
- Greek Yogurt. …
- YWhey Protein.
Cov zaub mov Indian noj zaub mov twg muaj protein ntau?
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- Liab. 1 khob ntawm lentils siav muab rau koj 18 grams protein nrog rau 30 grams ntawm kev noj haus fiber ntau.
- Red raum taum. 1 khob ntawm cov taum liab liab los yog 'Rajma' muaj 16 grams ntawm cov protein thiab tuaj ntim nrog cov tshuaj antioxidants.
- Black Eyed taum. …
- Txiv kab ntxwv. …
- Amaranth. …
- Green Peas. …
- taum ntsuab. …
- Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
