Cov neeg sib tw zoo feem ntau muaj siab dua cadence vim lawv feem ntau mus nrawm dua cov pib. Sab saum toj marathoners feem ntau khiav nrog cadence siab tshaj 90, whereas feem ntau beginners yuav khiav ntawm 78–82.
Koj yuav tsum khiav qhov twg?
Qhov zoo tshaj plaws cadence feem ntau suav tias yog qhov chaw ncig 180 strides ib feeb. "170 thiab siab dua yog qhov zoo tagnrho, tab sis 'zoo tagnrho' txawv me ntsis rau txhua tus neeg," hais tias Blaise Dubois, tus kws kho lub cev thiab tus tswv ntawm Lub Tsev Kho Mob Khiav hauv Quebec, Canada.
Puas qis qis dua zoo dua?
Yog koj muaj kev qis qis, koj nyob siv sijhawm ntau dua hauv huab cua hloov pauv koj lub cevyog li koj ntaus hauv av hnyav dua li yog tias koj muaj siab cadence. Ntau cov kauj ruam koj ua ib feeb, lub sij hawm tsawg koj siv nyob rau hauv huab cua, sib npaug ib tug softer cuam tshuam rau tsaws.
Puas 180 cadence zoo?
Tau ntau xyoo lawm, peb tau hais tias180 kauj ruam ib feeb (SPM) yog qhov zoo tshaj plaws cadence rau kev khiav - tus lej uas tus kws qhia kev ua haujlwm legendary Jack Daniels tau soj ntsuam tom qab suav cov turnover tus nqi ntawm cov neeg sib tw khiav deb ntawm kev sib tw hauv xyoo 1984 Olympics-tab sis kev tshawb fawb tau pom tias cadence tus nqi sib txawv heev nyob ntawm cov neeg khiav '…
Puas qeeb qeeb qeeb?
Kev qeeb qeeb tsis yog "phem" tab sis nws tsuas yog tsis haum rau kev khiav nrawm dua thiab sib tw. Tib txoj kev mus sai dua yog kom nce cadence thiab / lossis nce stride ntev. … Tab sis, kev nce cadence yog qhov yooj yim dua ntawm ob qho kev ua haujlwm thiab txawm tias qhov nce me ntsis hauv cadence yields ntau dua kev cob qhia / kev sib tw.
