Txawm hais tias % ntawm cov ntsiab lus magnesium ntau dua hauv magnesium oxide, lossis txawm tias nyob rau hauv cov ntaub ntawv ntawm magnesium bisglycinate, tus nqi nqus thiab tag nrho cov teebmeem ntawm lub cev ua rau cov magnesium bisglycinate tsis-buffered a nyob deb tshaj daim ntawv ntxiv feem ntau.
Dab tsi yog daim ntawv zoo tshaj plaws ntawm magnesium kom nqus tau?
Magnesium citrate yog ib qho ntawm cov tshuaj magnesium ntau tshaj plaws thiab tuaj yeem yuav yooj yim hauv online lossis hauv khw muag khoom thoob ntiaj teb. Qee qhov kev tshawb fawb qhia tias hom no yog cov ntaub ntawv bioavailable magnesium ntau tshaj plaws, txhais tau tias nws yooj yim absorbed hauv koj lub plab zom mov ntau dua li lwm hom (4).
magnesium buffered chelate yog dab tsi?
Cov tshuaj no yog cov ntxhia ntxiv siv txhawm rau tiv thaiv thiab kho cov ntshav qis qis. Qee hom tshuaj kuj tseem siv los kho cov tsos mob ntawm plab acid ntau dhau xws li mob plab, kub siab, thiab mob plab acid.
Dab tsi yog daim ntawv zoo tshaj plaws ntawm magnesium los noj rau magnesium deficiency?
Magnesium citrate yog ib qho ntawm peb cov kev xaiv sab saum toj rau magnesium supplementation. Cov magnesium yog ua ke nrog citrate, organic ntsev. Nws kuj pheej yig thiab muaj qhov nqus tau zoo dua li magnesium oxide (6).
YPuas yog magnesium cumulative?
Cov khoom noj muaj magnesium muaj xws li txiv ntoo thiab cov noob, tshwj xeeb tshaj yog cov noob paj noob hlis, almonds thiab noob hnav noob. Cov teebmeem tsis zoo ntawm magnesium deficiency yog cumulative, tshwj xeeb tshaj yog thaum magnesium-depleting zaub mov, dej haus, thiab tshuaj noj, xws li cawv, kas fes thiab diuretics.
