Nws yog qhov zoo tshaj yog noj cov tshuaj magnesium nrog rau pluas noj txhawm rau txo plab thiab raws plab tshwj tsis yog lwm yam qhia los ntawm cov khoom qhia lossis koj tus kws kho mob. Noj txhua koob nrog ib khob dej puv (8 ooj lossis 240 milliliters) tshwj tsis yog tias koj tus kws kho mob qhia rau koj.
Koj puas tuaj yeem noj chelate magnesium ntawm lub plab khoob?
Chelated Mineral Supplements xws li Calcium Citrate thiab Magnesium Glycinate Chelated minerals tsis xav tau plab acid kom zom lawv thiab ua tau noj ntawm plab khoob. Hlau Hlau yog absorbed zoo tshaj plaws ntawm lub plab khoob.
YPuas magnesium chelate zoo rau pw?
Magnesium yog txheeb ze cov lus pom zoo kho tshiab kom tsaug zog zoo . Cov khoom noj no ua lub luag haujlwm loj hauv kev tswj kev pw tsaug zog 1. Kev tshawb fawb tam sim no qhia tau hais tias ntxiv magnesium tuaj yeem pab lub cev so thiab ua kom cov tsos mob ntawm insomnia.
Cov txiaj ntsig ntawm kev noj chelated magnesium yog dab tsi?
Magnesium tseem ceeb rau ntau lub cev hauv lub cev tshwj xeeb tshaj yog cov leeg thiab cov hlab ntsha. Chelated magnesium yog nyob rau hauv ib daim ntawv uas yooj yim absorbed los ntawm lub cev. Chelated magnesium yog siv los ua ib qho ntxiv kom muaj magnesium txaus hauv lub cev.
Lub sijhawm twg kuv yuav tsum noj magnesium vitamin?
Yog li ntawd, cov tshuaj magnesium tuaj yeem noj tau txhua lub sijhawm ntawm hnub, tsuav koj tuaj yeem noj lawv tsis tu ncua. Rau qee tus, noj tshuaj thawj zaug thaum sawv ntxov yuav yooj yim tshaj plaws, thaum lwm tus yuav pom tias noj hmo lossis ua ntej pw ua haujlwm zoo rau lawv.
