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Yuav tsum tau calcium thiab magnesium noj ua ke lossis cais?

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Yuav tsum tau calcium thiab magnesium noj ua ke lossis cais?
Yuav tsum tau calcium thiab magnesium noj ua ke lossis cais?

Video: Yuav tsum tau calcium thiab magnesium noj ua ke lossis cais?

Video: Yuav tsum tau calcium thiab magnesium noj ua ke lossis cais?
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Yog koj noj cov khoom siv ntxhia ntxiv Cov tshuaj minerals loj tuaj yeem sib tw ua ke kom nqus tau. Tsis txhob siv cov calcium, zinc, lossis magnesium ntxiv rau tib lub sijhawm.

yuav tsum noj calcium thiab magnesium nyob deb npaum li cas?

Txhawm rau kom koj cov calcium thiab magnesium ntxiv cov txiaj ntsig, tsom mus rau lawv tsawg kawg 2 teev sib nrug.

Thaum twg kuv yuav tsum noj calcium thiab magnesium?

Txhawm rau kom koj qhov nqus calcium ntau tshaj plaws, noj tsis pub ntau tshaj 500 mg ib zaug. Koj tuaj yeem noj ib qho 500 mg ntxiv thaum sawv ntxov thiab lwm hmo. Yog tias koj noj cov tshuaj ntxiv uas tseem muaj vitamin D, nws yuav pab koj lub cev nqus calcium ntau dua.

Puas calcium cuam tshuam nrog magnesium nqus?

Nyob rau hauv plab, calcium thiab magnesium tau txais cuam tshuam rau ib leeg kev nqus; Kev noj cov calcium ntau tuaj yeem txo qhov kev nqus ntawm magnesium, thiab kev noj cov magnesium tsawg tuaj yeem ua rau cov calcium ntxiv. PTH zoo li nce magnesium nqus.

Yuav tsum tsis txhob noj cov vitamins thiab tshuaj dab tsi ua ke?

YVitamins & Supplements Koj yuav tsum tsis txhob noj ua ke

  • Magnesium thiab calcium / multivitamin. Ntau tus neeg nyiam noj magnesium nyob rau yav tsaus ntuj, vim nws tuaj yeem txhawb kev nkag siab ntawm kev thaj yeeb nyab xeeb thiab txhawb cov leeg nqaij. …
  • YVitamins D, E thiab K. …
  • Ntses Roj & Gingko Biloba. …
  • tooj liab thiab zinc. …
  • Iron and Green tea. …
  • YVitamin C thiab B12.

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