Yuav tsum magnesium citrate rau tub yees?

Cov txheej txheem:

Yuav tsum magnesium citrate rau tub yees?
Yuav tsum magnesium citrate rau tub yees?

Video: Yuav tsum magnesium citrate rau tub yees?

Video: Yuav tsum magnesium citrate rau tub yees?
Video: YUAV TSUM NTSE LI NTSAUM 2024, Hlis ntuj nqeg
Anonim

Khaws ntawm chav sov lossis hauv lub tub yees ntawm 8 txog 30 degrees C (46 thiab 86 degrees F). Muab cov tshuaj uas tsis siv 24 teev tom qab qhib lub raj mis. Pov tseg cov fwj tshuaj uas tsis tau qhib tom qab hnub tas sij hawm.

Puas yog lub tub yees magnesium citrate?

Txhim kho saj, cov khoom no yuav yog kub hauv lub tub yees ua ntej siv Tsis txhob khov. Kev noj tshuaj yog nyob ntawm koj tus mob, hnub nyoog, thiab cov lus teb rau kev kho mob. Haus ib khob dej puv nkaus (8 ooj lossis 240 milliliters) tom qab noj cov khoom no tshwj tsis yog koj tus kws kho mob qhia lwm yam.

Kuv yuav poo ntev npaum li cas tom qab noj magnesium citrate?

Tsis txhob noj magnesium citrate ntau tshaj 1 lub lis piam tshwj tsis yog koj tus kws kho mob qhia koj ua li ntawd. Magnesium citrate feem ntau ua rau lub plab zom mov hauv 30 feeb mus rau 6 teev tom qab noj.

Kuv puas yuav tsum haus tag nrho lub raj mis ntawm magnesium citrate?

Tsib (5) teev ua ntej koj lub sijhawm tuaj txog, koj yuav tsum haus tag nrho cov ntsiab lus ntawm ob lub raj mis magnesium citrate, thiab ib 8 oz. iav dej. Koj yuav tsum tsis txhob muaj lwm yam dej haus (los yog noj) kom txog thaum tom qab koj cov txheej txheem (tshwj tsis yog cov tshuaj tau pom zoo nrog ib khob dej me me).

Puas magnesium citrate chilled zoo dua?

Yuav kom magnesium citrate saj zoo dua, nws yog ib qho tseem ceeb kom nws txias li sai tau. Nws tuaj yeem muab tov nrog Gatorade lossis kua txiv hmab txiv ntoo.

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