Txawm tias taum muaj carbohydrates, lawv qis ntawm glycemic Performance index (GI) nplai thiab tsis ua rau muaj qhov cuam tshuam loj rau tib neeg cov ntshav qab zib.
taum lima puas zoo rau cov ntshav qab zib?
Cov noob qoob loo xws li taum lima yog cov zaub mov qis glycemic index, ua rau lawv xaiv zoo rau cov neeg mob ntshav qab zib. Taum tseem muaj cov nplua nuj nyob hauv cov fiber ntau soluble, uas pab koj lub cev nqus cov carbohydrates qeeb dua thiab tswj koj cov ntshav qab zib.
Cov taum twg yog qhov zoo rau cov ntshav qab zib?
“ taum raum, taum pinto, taum dub, thiab taum garbanzo yog txhua yam zoo rau kev tswj ntshav qabzib, "hais tias Jessica Bennett, kws noj zaub mov ntawm Vanderbilt University Medical Center. "Lawv muaj fiber ntau thiab siv sijhawm ntev los zom. "
Puas taum lima phem rau koj?
Txawm li cas los xij, lawv tuaj yeem muaj cov tshuaj phem xws li tshuaj tiv thaiv thiab linamarin, uas yuav ua rau muaj teeb meem digestive yog tias noj ntau ntau. Ib txwm muab cov taum nyoos los yog taum qhuav ua ntej koj ua noj. Zoo li lwm yam legumes, taum lima tuaj yeem nyiam nyob rau hauv ib nrab raws li ib feem ntawm kev noj qab haus huv, noj qab nyob zoo.
Pob taum lima muaj arsenic?
Vim li cas thiaj txaus ntshai noj taum Lima? Raw lima taum muaj cov tshuaj hu ua linamarin, uas hloov mus ua cyanide thaum noj.
