Dab tsi ua rau cov neeg laus tsaug zog ntau dhau? Kev pw tsaug zog yog qhov feem ntau ua rau pw tsaug zog nruab hnub. Qhov no tuaj yeem tshwm sim los ntawm qee yam yooj yim xws li chav sov heev, kas fes ntau dhau thaum nruab hnub lossis mob pob qij txha thaum hmo ntuj. Qee lub sij hawm hnub qaug zog tshwm sim los ntawm kev dhuav.
Dab tsi ua rau tsaug zog ntau dhau rau cov neeg laus?
Nyob ib ncig ntawm 20% ntawm cov neeg laus muaj kev pw tsaug zog ntau heev thaum nruab hnub, uas tej zaum yuav yog ib qho cim ntawm kev noj qab haus huv hauv qab es tsis yog hnub nyoog laus xwb. Kev pw tsaug zog ntau thaum nruab hnub hauv cov neeg laus tuaj yeem yog cov tsos mob ntawm cov teeb meem kev noj qab haus huv xws li pw tsaug zog apnea, kev paub tsis meej, lossis teeb meem plawv
Tus neeg muaj 80 xyoo xav tau pw ntau npaum li cas?
Raws li American Academy of Sleep Medicine, cov neeg laus ib txwm xav tau qhov twg los ntawm 7 mus rau 9 teev ntawmpw ib hmo. Qee tus kws paub txog kev pw tsaug zog qhia tias pw ntev me ntsis yog qhov zoo dua rau ib tus neeg zoo li tus txiv neej hnub nyoog 80 xyoo.
90 xyoo pw tsaug zog npaum li cas?
Cov neeg laus noj qab haus huv feem ntau muaj hnub nyoog 65 xyoos lossis laus dua xav tau 7-8 teevpw tsaug zog txhua hmo kom so thiab ceeb toom. Tab sis thaum koj muaj hnub nyoog, koj cov qauv pw tsaug zog yuav hloov. Cov kev hloov no tuaj yeem ua rau insomnia, lossis teeb meem pw tsaug zog.
Puas tsaug zog ntau dhau rau cov neeg laus?
Cov Neeg Laus (18-64): 7-9 teev. Cov laus (65+): 7-8 teev.
