Kev poob qis hauv cov poov tshuaj ntau tuaj yeem ua rau lub plawv dhia tsis zoo, tshwj xeeb tshaj yog cov neeg mob plawv. Qhov no tuaj yeem ua rau koj hnov mob taub hau lossis qaug zog. Cov poov tshuaj tsawg heev tuaj yeem ua rau koj lub plawv nres.
xya lub cim qhia tias muaj cov poov tshuaj tsawg yog dab tsi?
Cov tsos mob thiab cov tsos mob ntawm cov poov tshuaj tsis txaus yog dab tsi?
- qaug zog thiab qaug zog.
- nqaij pob txha thiab spasms.
- mob plab, nrog rau cem quav, cramping thiab tsam plab.
- Hlub palpitations.
- ua tsis taus pa nyuaj.
- Kev hloov pauv.
Puas muaj poov tshuaj tsawg ua rau koj xav tias tsis tshuav?
Qhov no ua rau muaj kev mob ntev ntev, xws li mob plab. nres cov leeg nqaij. Cov ntshav cov poov tshuaj tsawg tuaj yeem cuam tshuam qhov sib npaug, ua rau tsis tswj tau thiab ua rau lub sijhawm ntev hu ua cramps.
Puas Potassium pab kiv taub hau?
Nrog cov poov tshuaj; Txiv lws suav pab tshem tawm cov kua ntau dhau ntawm lub cev. suav nrog txiv lws suav hauv koj cov zaub mov, nws suav tias yog cov zaub mov zoo tshaj plaws vertigo lossis kiv taub hau. Cov no muaj nplua nuj nyob rau hauv antioxidants, micronutrients thiab yog anti-inflammatory ib yam nkaus.
Yuav ua li cas yog tias koj cov poov tshuaj qis dhau lawm?
Hauv hypokalemia, qib ntawm cov poov tshuaj hauv cov ntshav qis dhau. Cov qib poov tshuaj tsawg muaj ntau yam ua rau tab sis feem ntau tshwm sim los ntawm ntuav, raws plab, mob qog adrenal, lossis siv cov tshuaj diuretics. Cov qib poov tshuaj tsawg tuaj yeem ua rau cov leeg tsis muaj zog, mob plab, ntswj, lossis txawm tias tuag tes tuag taw, thiab lub plawv dhia tsis zoo yuav tshwm sim.
