Ntau cov noob tau sprouted rau noj. Mung taum thiab alfalfa yog cov noob ntau tshaj plaws rau sprouts. Lwm cov noob rau sprouts suav nrog adzuki adzuki taum liab yog lub npe nrov rau ntau cov nroj tsuag thiab tej zaum yuav xa mus rau: Adzuki taum(Vigna angularis), feem ntau siv hauv Japanese, Kauslim, Suav thiab Malay cuisine, tshwj xeeb tshaj yog taum liab muab tshuaj. Lub raum taum, liab ntau yam ntawm Phaseolus vulgaris, feem ntau siv nyob rau hauv Indian thiab North American cuisine, xws li chili con carne. https://en.wikipedia.org › wiki › Red_bean
taum liab - Wikipedia
zaub qhwv, chives, liab clover, fenugreek, garbanzo, lentil, mustard, peas, radish, thiab dub sunflower.
Yuav ua li cas sprouts loj hlob?
Cov noob qoob loo noj tau xws li alfalfa, broccoli, mung taum, thiab radish sprouts, yog qhov zoo tshaj plaws ntawm antioxidants, tseem ceeb amino acids, thiab ib tug puv tes ntawm nourishing vitamins thiab minerals. Yog li ntawd, cov sprouts tau sau npe ua cov khoom noj uas muaj txiaj ntsig kev noj qab haus huv thiab txo qis kev pheej hmoo ntawm ntau yam kab mob.
Cov noob thiab taum zoo tshaj plaws yog dab tsi?
Mung taum thiab lentils yog qhov yooj yim tshaj plaws thiab nrawm tshaj plaws. Alfalfa, chickpeas, thiab adzuki taum kuj zoo rau cov pib tshiab, tab sis xav tau sijhawm ntxiv me ntsis. Cov noob tsis muaj kab mob feem ntau yog qhov tshwm sim ntawm cov kab mob ntsig txog kab mob, yog li kom tau txais cov noob huv si yog qhov tseem ceeb.
Koj puas tuaj yeem tawg taum los ntawm lub khw muag khoom noj?
Kev txhawj xeeb Tsuas taum qhuav tuaj yeem germinate, yog li xaiv los ntawm cov hauv cov thawv qhuav los yog cov hnab ntim khoom. Tsis yog tag nrho cov noob taum los ntawm lub khw muag khoom noj yuav siv tau. Qee tus yuav laus dhau los ua kom tawg tau zoo, thaum lwm tus yog irradiated yog li lawv yuav tsis tawg.
Vim li cas sprouts phem rau koj?
Zoo li cov khoom tshiab uas tau noj nyoos lossis maj mam siav, sprouts tuaj yeem ua rau muaj kev pheej hmoo ntawm kev noj zaub mov yog tias lawv kis kab mob Tsis zoo li lwm cov khoom tshiab, qhov sov, noo noo yuav tsum tau ua. Kev loj hlob sprouts yog qhov zoo tagnrho rau kev loj hlob sai ntawm cov kab mob, suav nrog salmonella, listeria, thiab E. coli.
