Feem ntau, cov kab mob tshwm sim thaum mob nqaij hlav, xws li thaum ncaws, pivoting lossis skating. Yam uas tuaj yeem ua rau tus neeg mob raug mob muaj xws li tsis ua kom sov, ncab kom zoo, lossis qaug zog los ntawm kev siv ntau dhau.
Yuav ua li cas kho cov kab mob ntev ntev?
Txhawm rau kho kom sai, koj tuaj yeem:
- Ice hauv koj tus ncej puab kom txo qhov mob thiab o. Cov kws tshaj lij pom zoo ua nws li 20 mus rau 30 feeb txhua 3 mus rau 4 teev rau 2 mus rau 3 hnub, lossis txog thaum qhov mob ploj mus.
- Txo koj tus ncej puab siv cov ntaub qhwv elastic lossis daim ntaub nplaum.
- Noj tshuaj tiv thaiv kab mob.
Yuav ua li cas ua rau mob hauv cov leeg adductor longus?
Adductor strain yog ib qho ua rau mob plab thiab mob ntawm cov neeg ncaws pob. Cov yam tseem ceeb muaj xws li kev raug mob ntawm lub duav los yog hauv pliaj, hnub nyoog, tsis muaj zog adductors, cov leeg nqaij qaug zog, txo qis zog, thiab tsis txaus ncab ntawm cov leeg adductor complex.
Tus kab mob adductor zoo li cas?
Adductor tendinopathy feem ntau hnov zoo li mob hauv plab ntawm palpation ntawm cov leeg adductor, adduction ntawm ob txhais ceg thiab / lossis ntawm cov ceg cuam tshuam. Kev mob tuaj yeem tshwm sim maj mam lossis tshwm sim mob hnyav.
Tus kab mob strained yuav siv sijhawm ntev npaum li cas los kho?
Feem ntau, koj yuav rov qab mus ua kis las tom qab peb mus rau rau lub lis piam. Yog tias koj tau torn cov leeg adductor ntawm cov leeg thiab cov pob txha, uas tsis tshua muaj tshwm sim, kev rov qab tuaj yeem siv sijhawm ntev dua ─ nruab nrab ntawm 10 thiab 14 lub lis piam.
