Cov neeg feem coob sawv ib zaug lossis ob zaug thaum hmo ntuj. Yog vim li cas qhov no tuaj yeem tshwm sim suav nrog haus caffeine lossis cawv thaum nruab hnub, ib puag ncig pw tsis zoo, pw tsaug zog tsis zoo, lossis lwm yam mob. Thaum koj tsis tuaj yeem rov qab los pw sai sai, koj yuav tsis tau txais kev pw tsaug zog txaus kom koj rov qab los thiab noj qab nyob zoo.
Yuav ua li cas kuv thiaj tsis sawv hmo ntuj?
Advertisement
- Tsim kom muaj kev nyob ntsiag to, so kom txaus pw tsaug zog. …
- Relax your body. …
- Ua kom koj chav pw ua kom pw tsaug zog. …
- Muab cov moos tso rau hauv koj chav pw tsis pom. …
- Tsis txhob haus caffeine tom qab tav su, thiab txwv tsis pub haus cawv rau 1 haus ob peb teev ua ntej yuav mus pw. …
- Tsis txhob haus luam yeeb. …
- Ua kom ib ce tsis tu ncua. …
- mus pw thaum koj tsaug zog.
Puas yog ib txwm sawv 5 zaug ib hmo?
Peb feem coob sawv peb mus rau plaub zaug thaum hmo ntuj vim muaj ntau yam, thiab qhov no suav tias yog ib feem ntawm kev pw tsaug zog ib txwm. Txawm li cas los xij, peb feem ntau sawv ntau zaus, qee zaum txawm tias txhua ob mus rau peb teev tsaus ntuj. Qhov no yog ib qho kev txhawj xeeb.
Puas yog phem los sawv ib hmos?
Yog tias koj tsaug zog hmo ntuj tsis txhob txhawj, nws yog qhov tseeb ib feem ntawm kev pw tsaug zogNws ua teeb meem txawm tias tib neeg thaum lawv sawv los ntxhov siab thiab muaj nyuaj rov qab los pw tsaug zog. Ib txoj hauv kev kom zam dhau qhov nyuaj yog qhov tsis tshua muaj kev ntxhov siab lossis ntxhov siab yog tias thaum koj sawv.
Lub sijhawm pw tsaug zog zoo tshaj yog dab tsi?
Lub sijhawm zoo rau kev pw tsaug zog
Raws li lub voj voog circadian, lub sijhawm zoo tshaj plaws mus rau pw yog 10 teev tsaus ntuj thiab lub sijhawm sawv yog 6 teev sawv ntxov, dav nyob rau hauv sync nrog hnub sawv thiab hnub poob. Peb pw zoo tshaj plaws thaum 2 teev sawv ntxov txog 4 teev sawv ntxov, yog li xyuas kom koj tsaug zog zoo nyob rau lub sijhawm tseem ceeb.
