Cov txheej txheem:
- Yuav ua li cas kuv thiaj tsis sawv hmo ntuj?
- Puas yog ib txwm sawv 5 zaug ib hmo?
- Puas yog phem los sawv ib hmos?
- Lub sijhawm pw tsaug zog zoo tshaj yog dab tsi?
Video: Vim li cas kuv thiaj sawv ib hmos?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Cov neeg feem coob sawv ib zaug lossis ob zaug thaum hmo ntuj. Yog vim li cas qhov no tuaj yeem tshwm sim suav nrog haus caffeine lossis cawv thaum nruab hnub, ib puag ncig pw tsis zoo, pw tsaug zog tsis zoo, lossis lwm yam mob. Thaum koj tsis tuaj yeem rov qab los pw sai sai, koj yuav tsis tau txais kev pw tsaug zog txaus kom koj rov qab los thiab noj qab nyob zoo.
Yuav ua li cas kuv thiaj tsis sawv hmo ntuj?
Advertisement
- Tsim kom muaj kev nyob ntsiag to, so kom txaus pw tsaug zog. …
- Relax your body. …
- Ua kom koj chav pw ua kom pw tsaug zog. …
- Muab cov moos tso rau hauv koj chav pw tsis pom. …
- Tsis txhob haus caffeine tom qab tav su, thiab txwv tsis pub haus cawv rau 1 haus ob peb teev ua ntej yuav mus pw. …
- Tsis txhob haus luam yeeb. …
- Ua kom ib ce tsis tu ncua. …
- mus pw thaum koj tsaug zog.
Puas yog ib txwm sawv 5 zaug ib hmo?
Peb feem coob sawv peb mus rau plaub zaug thaum hmo ntuj vim muaj ntau yam, thiab qhov no suav tias yog ib feem ntawm kev pw tsaug zog ib txwm. Txawm li cas los xij, peb feem ntau sawv ntau zaus, qee zaum txawm tias txhua ob mus rau peb teev tsaus ntuj. Qhov no yog ib qho kev txhawj xeeb.
Puas yog phem los sawv ib hmos?
Yog tias koj tsaug zog hmo ntuj tsis txhob txhawj, nws yog qhov tseeb ib feem ntawm kev pw tsaug zogNws ua teeb meem txawm tias tib neeg thaum lawv sawv los ntxhov siab thiab muaj nyuaj rov qab los pw tsaug zog. Ib txoj hauv kev kom zam dhau qhov nyuaj yog qhov tsis tshua muaj kev ntxhov siab lossis ntxhov siab yog tias thaum koj sawv.
Lub sijhawm pw tsaug zog zoo tshaj yog dab tsi?
Lub sijhawm zoo rau kev pw tsaug zog
Raws li lub voj voog circadian, lub sijhawm zoo tshaj plaws mus rau pw yog 10 teev tsaus ntuj thiab lub sijhawm sawv yog 6 teev sawv ntxov, dav nyob rau hauv sync nrog hnub sawv thiab hnub poob. Peb pw zoo tshaj plaws thaum 2 teev sawv ntxov txog 4 teev sawv ntxov, yog li xyuas kom koj tsaug zog zoo nyob rau lub sijhawm tseem ceeb.
Pom zoo:
Vim li cas kuv thiaj tsis tuaj yeem rov kho kuv tus fob tseem ceeb?
Qhov teeb meem feem ntau ntawm cov tsheb tseem ceeb no yog cov roj teeb cia li tuag dhau sijhawm, qhov twg hloov lub roj teeb yuav tsum kho qhov teeb meem. … Muab tus yuam sij fob sib nrug thiab tshawb xyuas cov neeg tawg lossis cov nyees khawm misaligned.
Vim li cas kuv npau taws thaum kuv sawv?
Thaum sawv ntxov koj txoj hnyuv yuav pib cog qoob loo raws koj txoj hnyuv, npaj koj lub plab. Kev noj zaub mov kuj tuaj yeem ua rau koj txoj hnyuv cog lus: Koj lub plab tseem ceeb qhia rau koj txoj hnyuv tias cov zaub mov tuaj rau hauv, thiab koj yuav tsum tau npaj chaw rau nws los ntawm pooping sai tom qab koj noj .
Kuv puas yuav rub ib hmos los kho kuv pw?
Pull Ib Hmo Hmo (lossis Txhua Hnub-er) Ib txoj hauv kev los thim rov qab lub sijhawm pw tsaug zog ib ntus yog kom nyob twj ywm ib hnub kom txog thaum lub sijhawm pw tom ntej. Txoj kev no yog qhov tseem ceeb npaj pw tsaug zog, yog li nws yog qhov zoo tshaj plaws ua tiav raws li kws kho mob saib xyuas .
Vim li cas kuv tawv dua thaum kuv sawv?
Thaum koj sawv ntxov, koj siab me ntsis, uas yuav ua rau koj xav tias slimmer. Kev pw tsaug zog ua rau cov discs hauv koj tus txha nraub qaum sib cais me ntsis, yog li koj qhov siab yuav nce me me, vim li ntawd. Nyob rau tib lub sij hawm, lub compression ntawm taug kev squishes lawv rov qab ua ke rau koj qhov siab "
Vim li cas kuv thiaj ua pa nyuaj thaum sawv ntxov?
Qee zaum, qhov kev xav ntawm kev ua tsis taus pa tuaj yeem ua rau tus neeg sawv cev tam sim ntawd Cov lus kho mob rau qhov no yog paroxysmal nocturnal dyspnea. Ob peb yam, suav nrog snoring thiab qee yam kev pw tsaug zog xws li obstructive pw tsaug zog apnea (OSA), tuaj yeem ua rau paroxysmal nocturnal dyspnea .
