Ntxiv txog ib tablespoon ntawm yerba mate rau txhua 12 oz dej hauv xovxwm, ntub cov nplooj nrog dej sov los yog dej txias cia nws zaum ob peb feeb ces ntxiv dej kub.. Cia cov nplooj ntab mus rau saum thiab khom. Txhob do.
Yerba tus khub yuav tsum haus npaum li cas ib hnub?
Cov Neeg Asmeskas Qab Teb tau nyab xeeb haus nce siab ntawm 1-4 litres ntawm yerba mate ib hnub. Hauv Tebchaws Meskas, Canada, thiab Europe, nws tsis yog qhov tsis yooj yim rau ib tus neeg nyiam haus dej haus cawv kom haus tsawg kawg 1-2 litres ib hnub.
Puas yog nyab xeeb haus yerba mate txhua hnub?
Yerba tus phooj ywg yog POSSIBLY UNSAFE thaum noj ntau lossis ntau lub sijhawm. Kev haus dej ntau ntawm yerba mate ( 1-2 litres ib hnub) ntev ntev ua rau muaj kev pheej hmoo ntawm qee yam mob qog noj ntshav, suav nrog mob qog noj ntshav, raum, plab, zais zis, ncauj tsev menyuam, prostate, ntsws, thiab tej zaum yuav larynx los yog qhov ncauj.
Yerba tus phooj ywg koj muab tso rau hauv khob npaum li cas?
Brew Yerba Mate Tea Bags
- Ntxiv 1-2 yerba mate tea bag to a mug.
- Moisten lub hnab tshuaj yej nrog dej txias.
- Sau lub khob nrog dej 170 ° F.
- Ntxhais 5 feeb thiab tshem cov hnab tshuaj yej.
Yerba mate phem rau koj?
Yerba tus khub tsis zoo yuav ua rau muaj kev pheej hmoo rau cov neeg laus noj qab haus huv uas qee zaus haus nws. Txawm li cas los xij, qee qhov kev tshawb fawb qhia tias cov neeg haus cawv ntau ntawm yerba mate ntev yuav nyob ntawm nce kev pheej hmoo ntawm qee hom mob qog noj ntshav, xws li mob qog noj ntshav ntawm lub qhov ncauj, caj pas thiab ntsws.
