Thaum couscous muaj cov khoom noj tseem ceeb, xws li cov protein thiab selenium, nws tseem siab dua hauv cov carbohydrates yooj yim, uas metabolize rau hauv qab zib thiab nce ntshav qabzib, hais tias Connecticut-based board- Tus kws kho plawv Garth Graham, MD.
Couscous puas zoo rau cov ntshav qab zib?
Txawm hais tias couscous muaj cov protein txo cov ntshav qab zib tsawg, nws yog ncaj ncees siab hauv carbs, nrog 36 grams ib khob (157 grams) (1). Cov neeg uas muaj teeb meem ntshav qab zib lossis ntshav qab zib yuav tsum tau ceev faj thaum noj cov zaub mov nruab nrab mus rau high-carb.
Puas yog couscous zoo dua mov rau cov ntshav qab zib?
Couscous kuj muaj qhov ntsuas glycemic siab dua li lwm cov nplej tag nrho, hnyav ntawm 65, thaum nplej xim av muaj GI ntawm 50 thiab bulgur 48. Cov neeg mob ntshav qab zib yuav zoo dua xaiv xaiv. Cov zaub mov qis glycemic Performance index los pab tswj cov ntshav qab zib kom zoo.
Vim li cas couscous zoo rau cov ntshav qab zib?
Pearl couscous yog qis hauv qab zib thiab qis dua ntawm Glycemic IndexRaws li Canadian Diabetes Association, cov khoom noj uas muaj GI qis dua tuaj yeem pab tswj cov ntshav qab zib thiab roj cholesterol thiab pab tiv thaiv kab mob plawv thiab ntshav qab zib hom 2. Pearl couscous tsis muaj rog.
Yuav ua li cas nplej tsis nce ntshav qab zib?
Thaum yuav khoom lossis noj mov, xaiv cov nplej tag nrho ( zoo li millet lossis quinoa) es tsis yog "cov nplej dawb." Cov nplej dawb muaj cov carbohydrates ntau thiab tuaj yeem ua rau muaj kab mob. Tag nrho cov nplej muaj fiber ntau, phytochemicals, thiab cov as-ham, thiab tuaj yeem pab tswj cov ntshav qab zib.
