Cov txiaj ntsig rov qab los ntawm kev sim tshuaj pom tau tias nyob rau hauv hom mob ntshav qab zib hom 2, Joseph's Bakery High Fiber Plus Pita Cij ci tau lees paub tus mob ntshav qab zib tus phooj ywgua tsaug rau kev ua tiav glycemic Performance index ntawm 46 thiab glycemic load ntawm 6.
Yuav ua li cas noj mov zoo tshaj yog tias koj mob ntshav qab zib?
Txoj xov zoo yog tias cov neeg feem coob tuaj yeem noj mov tshwj tsis yog kws kho mob qhia lwm yam. Txawm li cas los xij, nws yuav tsum yog hom khob cij. Cov qhob cij tag nrho nrog cov khoom xyaw fiber ntau, xws li oats thiab bran, feem ntau yog qhov kev xaiv zoo tshaj plaws rau cov neeg mob ntshav qab zib.
Tus neeg mob ntshav qab zib hom 2 puas tuaj yeem noj rye bread?
Tau pab tswj cov ntshav qab zib
Kev tswj ntshav qab zib yog qhov tseem ceeb rau txhua tus, tshwj xeeb tshaj yog cov neeg mob ntshav qab zib hom 2 thiab cov neeg uas tsis tuaj yeem tsim cov tshuaj insulin txaus, ib yam tshuaj uas tswj cov ntshav qab zib. Rye qhob cij muaj ob peb zoo uas tuaj yeem pab tswj ntshav qab zib (5).
Cov neeg mob ntshav qab zib tuaj yeem noj dab tsi es tsis yog qhob cij?
Lub koom haum American Diabetes Association (ADA) muab nws li no: "Cov khoom noj starchy tuaj yeem yog ib feem ntawm txoj kev npaj noj qab haus huv, tab sis qhov loj me yog qhov tseem ceeb. Cov khob cij, cereals, pasta, mov(tag nrho cov nplej xaiv zoo dua), thiab cov zaub starchy xws li qos yaj ywm, yam, peas, thiab pob kws tuaj yeem suav nrog hauv koj cov zaub mov thiab khoom noj txom ncauj. "
Is Pita Bread Good For You?
