Cov txheej txheem:
- Yuav ua li cas noj mov zoo tshaj yog tias koj mob ntshav qab zib?
- Tus neeg mob ntshav qab zib hom 2 puas tuaj yeem noj rye bread?
- Cov neeg mob ntshav qab zib tuaj yeem noj dab tsi es tsis yog qhob cij?
Video: Puas yog pitas zoo rau cov ntshav qab zib?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2023-12-16 01:49
Cov txiaj ntsig rov qab los ntawm kev sim tshuaj pom tau tias nyob rau hauv hom mob ntshav qab zib hom 2, Joseph's Bakery High Fiber Plus Pita Cij ci tau lees paub tus mob ntshav qab zib tus phooj ywgua tsaug rau kev ua tiav glycemic Performance index ntawm 46 thiab glycemic load ntawm 6.
Yuav ua li cas noj mov zoo tshaj yog tias koj mob ntshav qab zib?
Txoj xov zoo yog tias cov neeg feem coob tuaj yeem noj mov tshwj tsis yog kws kho mob qhia lwm yam. Txawm li cas los xij, nws yuav tsum yog hom khob cij. Cov qhob cij tag nrho nrog cov khoom xyaw fiber ntau, xws li oats thiab bran, feem ntau yog qhov kev xaiv zoo tshaj plaws rau cov neeg mob ntshav qab zib.
Tus neeg mob ntshav qab zib hom 2 puas tuaj yeem noj rye bread?
Tau pab tswj cov ntshav qab zib
Kev tswj ntshav qab zib yog qhov tseem ceeb rau txhua tus, tshwj xeeb tshaj yog cov neeg mob ntshav qab zib hom 2 thiab cov neeg uas tsis tuaj yeem tsim cov tshuaj insulin txaus, ib yam tshuaj uas tswj cov ntshav qab zib. Rye qhob cij muaj ob peb zoo uas tuaj yeem pab tswj ntshav qab zib (5).
Cov neeg mob ntshav qab zib tuaj yeem noj dab tsi es tsis yog qhob cij?
Lub koom haum American Diabetes Association (ADA) muab nws li no: "Cov khoom noj starchy tuaj yeem yog ib feem ntawm txoj kev npaj noj qab haus huv, tab sis qhov loj me yog qhov tseem ceeb. Cov khob cij, cereals, pasta, mov(tag nrho cov nplej xaiv zoo dua), thiab cov zaub starchy xws li qos yaj ywm, yam, peas, thiab pob kws tuaj yeem suav nrog hauv koj cov zaub mov thiab khoom noj txom ncauj. "
Is Pita Bread Good For You?
Pom zoo:
Puas yog cov ncuav qab zib thiab phaus ncuav qab zib zoo ib yam?
Dab tsi yog qhov txawv ntawm Pound Cake thiab Bundt Cake? Raws li kuv tau hais los saum toj no, ncuav mog qab zib yuav ua tau ib lub ncuav mog qab zib bundt, tsuav yog nws ci hauv ib lub lauj kaub. Pound ncuav mog qab zib txawv me ntsis. Pound ncuav mog qab zib yog ib txwm tuab thiab yog thawj zaug ua nrog ib phaus ntawm butter, qab zib, qe, thiab hmoov .
Thaum twg tus mob ntshav qab zib tau hloov mus rau ntshav qab zib?
Yog tias koj muaj ntshav qab zib, koj cov ntshav qabzib yuav nce mus rau 100 mg / dL txog 125 mg / dL. Thaum koj cov ntshav qabzib nce siab dua 125, koj yuav raug kuaj mob ntshav qab zib . Yuav siv sijhawm ntev npaum li cas rau cov ntshav qab zib kom hloov mus ua ntshav qab zib?
Cov txiv laum huab xeeb puas zoo rau cov ntshav qab zib?
Kev noj txiv laum huab xeeb lossis txiv laum huab xeeb yuav txo qis kev pheej hmoo ntawm kev tsim mob ntshav qab zib hom 2, raws li kev tshawb fawb los ntawm Phau Ntawv Xov Xwm ntawm American Medical Association. Cov txiv laum huab xeeb muaj cov roj tsis txaus thiab lwm yam khoom noj uas pab koj lub cev muaj peev xwm tswj tau cov tshuaj insulin .
Puas yog txiv tsawb noj qab nyob zoo rau cov neeg mob ntshav qab zib?
Banas yog ib txiv hmab txiv ntoo muaj kev nyab xeeb thiab noj qab haus huv rau cov neeg mob ntshav qab zibnoj kom txaus raws li ib feem ntawm kev npaj noj zaub mov kom zoo. Tus neeg mob ntshav qab zib yuav tsum suav nrog cov zaub mov tshiab, cog zaub hauv kev noj zaub mov, xws li txiv hmab txiv ntoo thiab zaub.
Dab tsi ua rau mob ntshav qab zib mob ntshav qab zib?
mob ntshav qab zib mob ntshav qab zib lossis mob ntshav tsis txaus ntshav ntshav yog ib yam mob uas ib tus neeg poob sai sai ntawm cov ntshav hemoglobin. Cov ntshav poob qis feem ntau cuam tshuam nrog qhov xwm txheej ntawm kev raug mob lossis raug mob hnyav ua rau poob ntshav ntau .
