Grapes yog delicious and easy to eat tab sis yuav tsum paub txog koj qhov loj me. Yog tias koj noj ntau dhau hauv ib qho zaum, calories thiab carbs yuav ntxiv sai. Qhov no tuaj yeem cuam tshuam cov txiaj ntsig kev noj qab haus huv thiab ua rau koj qhov kev pheej hmoo ntawm qhov hnyav nce. Grapes muaj cov suab thaj, tab sis lawv tau suav tias yog cov khoom noj qis glycemic (GI).
Puas txiv hmab txiv ntoo puas zoo rau koj noj?
Grapes yog ib qho zoo ntawm cov poov tshuaj, ib qho ntxhia uas pab sib npaug dej hauv koj lub cev. Potassium tuaj yeem pab txo qis ntshav siab thiab txo koj txoj kev pheej hmoo ntawm kab mob plawv thiab mob stroke. Cov neeg feem coob tsis tau txais cov khoom noj no txaus, yog li noj txiv hmab txiv ntoo tuaj yeem pab ua qhov sib txawv.
Koj noj tau txiv apples pes tsawg?
Ib lub tais ntawm txiv hmab txiv ntoo nyob rau ib hnub uas muaj thib peb caug rau plaub caug txiv hmab yog txais tau tab sis dab tsi ntau tshaj qhov uas tuaj yeem ua rau qee qhov kev mob tshwm sim uas tsis tuaj yeem zam. Grapes muaj suab thaj ntau thiab noj ntau dhau ntawm cov khoom noj uas muaj suab thaj ntau tuaj yeem ua rau cov quav xoob.
Cov txiv hmab txiv ntoo twg yog qhov zoo tshaj plaws?
Cov txiaj ntsig kev noj qab haus huv ntawm dub grapes tau kawm ntau yam. Cov tshuaj uas lawv muaj tuaj yeem ua rau koj cov plaub hau thiab tawv nqaij noj qab haus huv, txhim kho koj lub plawv noj qab haus huv, thiab tseem tiv thaiv koj lub hlwb tiv thaiv kab mob. Qee hom txiv hmab txiv ntoo dub muaj ntau dua cov tshuaj antioxidants dua li cov txiv hmab txiv ntoo ntsuab lossis liab.
Puas grapes puas zoo rau daim tawv nqaij?
Pilled with vitamin C thiab antioxidants, grapes tuaj yeem pab txhawb koj cov tawv nqaij. Qhov tseeb, lawv tuaj yeem tiv thaiv koj cov tawv nqaij los ntawm kev mob qog noj ntshav uas ua rau muaj hluav taws xob ultraviolet thiab cov dawb radicals uas tuaj yeem ua rau qis qis, ua rau wrinkles thiab qhov chaw tsaus.
